Woot! The new 24-card deck of the Language of Emotions Cards arrived this week, and they are awesome! See them live! In color!
The Emotion Cards: Each of the seventeen emotion cards contains a detailed list of the gifts each emotion brings you, questions you can ask yourself when each emotion arises, signs of obstruction or trouble in that emotion, and a focused, hands-on practice for working with that emotion in your daily life. Includes Anger, Fear, Sadness, Happiness, Apathy, Guilt & Shame, Hatred, Grief, Contentment, Jealousy, Envy, The Suicidal Urge, Joy, and more … every emotion is presented as a necessary aspect of your cognitive and social skills.
The Empathic Skills Cards: Each of the seven empathic skills cards were created to help you bring focus and mindfulness to your emotional life. These skills utilize one or more emotions in their “free-flowing” states so that you can begin to articulate between differing levels of emotion and integrate your mindfulness practice and your emotional awareness. These skills will help you maintain your focus, understand appropriate boundaries, address internal tension, and work with your strong emotions with grace, humor, and intelligence. Includes the five Empathic Mindfulness skills from The Language of Emotions, plus Stress & Resistance, and suggestions for using these cards as a part of your daily empathic practice.
The Language of Emotions Cards will help you quickly identify, understand, and respond to your emotions — and they’ll act as reminders of the empathic mindfulness skills that help you integrate your emotive life, your intelligence, your ethics, and your empathy. Thank you for bringing your emotional awareness and your empathy to a waiting world!
Cost: $11 per deck, plus shipping and handling
Depression is in the news quite a lot these days. Medical and psychological researchers (and news outlets) are focusing a great deal of attention on depression, and it seems that every week brings a new story about what does and doesn’t work for depression.
There is also a lot of shame being thrown around. Amy and Anders are of course being publicly shamed, but so are fans who suggest that Amy was not merely an addict, but also a brilliant musical talent. The shame-throwers’ position is that if we admire Amy for her talent, we are therefore glorifying her substance abuse — which they assert is not a disease, but a choice. The shamers want us to know that Amy had choices, but made terrible, unforgivable decisions and should be publicly mocked and demeaned — so that others (mostly children, I think) won’t get the idea that drug abuse is a romantic and artistic activity.
But I’d say that the Norwegian situation was a shock not just because it was a devastating catastrophe, but because Norway seemed to be a functional and mellow place, or so we thought. Violent fundamentalist Christians? Isn’t Norway rather calm and secular? Violent right-wing political groups? Aren’t Scandinavian countries more politically advanced than that? Violent anti-Muslim hysteria? What? Youth camps for the children of a political party, what? The Norwegian tragedy was so much to take in, and the early hysteria about Islamic extremists being responsible really spun the story. So it’s easy to understand why some people focused on Amy Winehouse at first. There’s no shame in it; it’s just what happened.
Get ready for fun, laughter, singing, Emotion Theater, a Grief Ritual, a Shadow Walk, and the chance to spend a relaxing week with fellow empaths and speak openly about emotions!
Awakening Your Emotional Genius: An Empathic Sleepover Camp with Karla McLaren at 