The Six Essential Aspects of Empathy, Part 3: Emotion Regulation
Learning to work with your emotions Your Emotion Regulation skills help you feel, understand, and work with your own emotions. These abilities are crucial to your capacity to empathize skillfully; good Emotion Regulation skills can make your experience of empathy much more comfortable! Let’s revisit the six aspects so that we can understand where Emotion Regulation fits into the larger picture: Emotion Contagion: Before empathy can … Read More