Archive for the ‘ Shadow Work ’ Category

The twisted love inside hatred

September 3rd, 2010

Yesterday, we looked at the projection we do when we hate. We choose our hate targets not simply because they’re odious, but because they’re specifically odious in ways that cause specific, shadow-driven ragequakes inside us. Yes, I made that word up, but it feels quite apropos.

Let me take a giant step back today and say that projecting material onto other people is a common practice – and it’s not always horrific. Projection isn’t a terrible thing – it’s a human thing. We all project our shadow material, because we usually can’t work with it in straightforward ways. (If we could, it wouldn’t be called the shadow, would it?) In fact, most of us project our “good” shadow material onto others just as frequently as we project our “bad” material.

For instance, when we admire a public figure, we often project our best selves onto them – we let them hold our talent, our courage, our beauty, our prowess, and our brilliance (these traits are suppressed into the shadow just as often as our uglier traits are). This is often a necessary passage, because most of us can’t just say, “My family raised me to be scientific, but I’ll just ignore that and become a painter.” No, we may need to observe and idolize painters in order to bring our own art forward. We may even attach ourselves to certain painters (as if they personified painting) in a form of projection known as adoration.

photo of Carl Jung

Psychoanalyst Carl Jung, who contributed massively to the understanding of the human shadow, pointed out that projection is sometimes the only way we can become aware of our shadow material – he even went so far as to say that projection is the only thing that gets us out of our parent’s houses. So adoring someone else’s talent is a safe way to move toward our own suppressed talents.

However, you’ll notice that strong adoration often moves to disappointment when our adored person acts like a regular person and not a divine being. This is the point when the projection slips, and we’re supposed to let go and move into our own talent (and get back into our own lives).

Unfortunately, most of us don’t figure this out. We remain attached to our adored person, and try to change them into our perfect vision once again – which launches us on a roller-coaster ride with them. When we find ways to reattach the projections, everything is peachy, but if they slip, we have to start all over again. It’s an extremely unstable attachment that seesaws back and forth between infatuation and disillusionment. In many cases, this sort of adoration will even drop into hatred – into a fierce and shadowy attachment (think of stalkers, internet trolls, and crazed fans and you’ll get the picture). This intense form of adoration, then, helps us understand what hatred is all about.

Hatred is a twisted form of adoration – and that’s where that strange enmeshed glee comes in. Hatred is the underside of adoration – where the intensity, the shadow projection, and the enmeshment are identical in intensity, but different only in the material being projected.

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Hatred and Shadow Work

September 2nd, 2010

In preparing to talk about hatred, we’ve looked at the shadow, which is the part of us that is suppressed, disowned, or dishonored. The Jungian tradition of shadow work shows us how to retrieve material that has been forced (or has fallen) into the shadow. If we don’t know how to work with it, our shadow can become quite toxic. We can even create entire social movements around our toxic shadow material (the “ground zero mosque” nonsense is a perfect recent example). If we don’t understand what we’ve exiled to the shadow, we tend toward unthinking reactionary behaviors, and we become perfect dupes for manipulators and activists who sell the hate-filled idea that there is an “us” that is better than “them.”

Photo of hating cat

And so the shadow brings us to the territory of hatred.

HATRED: THE SHADOWY EMOTION

Though humankind’s expression of hatred has created unrelieved suffering throughout history, hatred is actually a necessary and exceptional emotion — but only if you know how to use it.

You are going to feel hatred. In fact, there’s no way to stop feeling it, unless you really want to hurt yourself with a steady diet of enforced repression. Hatred arises for very important reasons, and it should never be ignored. However, you’ve got to understand what you’re doing.

In the current psychological and neurological understanding of emotions, hatred is connected to the reflex of disgust, which is often classified (along with anger, sadness, surprise, happiness, amusement, and fear) as a primary or universal emotion. When I examine hatred empathically, I certainly feel the disgust: that lip-curling, backward leaning recoil from something foreign or unpleasant.

However, hatred takes things a step further than the mere reflex of disgust. In hatred, there’s also a forward leaning, anger-expressing tendency, where we want to attack the hate target for being … so … repulsively … wrong!

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Is it a feeling or is it an emotion?

August 19th, 2010

I know I’m supposed to be posting about hatred right now, but there’s a distinction that needs to be established before we can really go into any depth with a big, meaty, potentially dangerous emotion like hatred.

Photo of cat hating the water

I call hatred one of the “raging rapids” emotions, because if you don’t know what hatred is about or how to work with it, you can easily get caught up in its rapids, pulled under, and dashed against the rocks!

The trick in dealing with big, powerful, or troubling emotional states is to understand that there should be cognitively moderated pauses between having an emotion, feeling it, and expressing it. With hatred, those cognitive pauses need to be looooooong because you can really hurt yourself and other people if you’re unskilled with your hatred — or if you don’t even know that you’re feeling hatred in the first place.

But before those cognitive pauses can occur, you have to understand the difference between an emotion and a feeling.

Emotions, feelings, and the difference between them

Someone asked me about the difference between an emotion and a feeling last month, and my answer was that emotion is a noun, and feeling is a verb. I didn’t really understand why the distinction was important, but I’ve been thinking about it a great deal. I really wondered what the confusion was about — I mean, you have an emotion, you feel it, it’s identified, bing. Right? Then, because you know what emotion it is, you know exactly how to work with it. Right? Why, it’s so simple, a child could … oh. Thud.

I realize that it’s not so simple for most people.

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The Shadow Knows

August 14th, 2010

Photo of Orson Wells as The Shadow

In the 1930s, there was an excellent radio show called The Shadow that enchanted millions of people, my father included. The Shadow was a serialized detective show, and each week, the announcer would ask in a deep baritone voice:

Who knows what evil lurks in the hearts of men? The Shadow knows!

In 1937, the young Orson Wells lent his voice to the radio show and helped to popularize this fighter of evil who was himself a dark and shadowy figure.

The Shadow knew about darkness because he had lived it. It was his territory and his area of expertise. If you were dealing with darkness and trouble, you definitely wanted The Shadow on your side.

I grew up in the 60s, long after The Shadow had ended, but my father loved to repeat the catchphrase in his own rich baritone voice.

When I learned about the Jungian concept of the shadow, I couldn’t help but hear the catchphrase, and you know what? It’s true!

ILLUMINATING THE SHADOW

In a nutshell, Jung’s shadow is the portion of the psyche we’re not aware of – not because it’s mysterious or hidden per se, but because we deny it. The shadow holds our squelched impulses, our unfelt emotions, our unacceptable behaviors, and our unlived dreams. Though many people see the shadow as containing only the “bad” parts of us, the shadow is not as simple-minded as that.

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