Archive for the ‘ The Language of Emotions ’ Category

Will you be there?

July 1st, 2010

Book cover of The Language of Emotions

Come out, come out, wherever you are!

All the cool kids are getting together tonight (well, it will be all the cool kids if you show up)!

I’ll be talking about The Language of Emotions: What Your Feelings Are Trying To Tell You at Barnes & Noble in San Jose tonight, and I’d love to see you there!

I’ll be talking about the book and the audio learning set, answering questions, teaching a few new skills, and signing books! If you can’t make it, don’t fret. I’ve got other gigs set up (see the calendar), and more on the way. Yeeha, we’re gonna get emotional and much smarter — all at the same time!

Tonight, July 8th at 6:30 pm in San Jose

Free talk with Q&A and book signings (plenty of room!). (408) 984-3495
Barnes & Noble Stevens Creek: 3600 Stevens Creek Blvd, San Jose 95117

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Don’t pee on my leg and tell me it’s raining!

June 23rd, 2010

Photo of passive aggressive resaurant patron

Are you dealing with Passive-Aggressives? These people fall through on their promises and responsibilities and then blame everyone and everything but themselves. They also have the charming tendency to blame you or bring up grievances when you call them on their non-performance. What is going on with these people?

Wikipedia has a good description of the behavior:

Passive–aggressive behavior, a personality trait, is passive, sometimes obstructionist resistance to following through with expectations in interpersonal or occupational situations. It is a personality trait marked by a pervasive pattern of negative attitudes and passive, usually disavowed resistance in interpersonal or occupational situations.

It can manifest itself as learned helplessness, procrastination, stubbornness, resentment, sullenness, or deliberate/repeated failure to accomplish requested tasks for which one is (often explicitly) responsible.

About.com also has a good article on passive aggression:

Passive Aggressive behavior is a form of covert abuse. When someone hits you or yells at you, you know that you’ve been abused. It is obvious and easily identified. Covert abuse is subtle and veiled or disguised by actions that appear to be normal, at times loving and caring. The passive aggressive person is a master at covert abuse.

Passive aggressive behavior stems from an inability to express anger in a healthy way. A person’s feelings may be so repressed that they don’t even realize they are angry or feeling resentment. A passive aggressive can drive people around him/her crazy and seem sincerely dismayed when confronted with their behavior. Due to their own lack of insight into their feelings the passive aggressive often feels that others misunderstand them or, are holding them to unreasonable standards if they are confronted about their behavior.

My mother referred to this behavior as “The tyranny of the weak.” Great saying, Ma! But it’s also emotionally revealing, because a passive aggressive person is someone whose relationship to anger is twisted (which is why they’re weak), and sadly, that problem means that the rest of the emotions will be twisted as well (and here comes the tyranny!).

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Hello Darkness, My Old Friend

June 16th, 2010

There are a number of saddening stories out this week on a topic close to my heart: Depression.

Some drug companies are giving up on antidepressant research, many natural cures are not working, and yet another doctor has clambered onto the anti-medication soapbox. Sigh.

As a sufferer of early-onset major depression, I can tell you that antidepressants are certainly helpful, and that the placebo effect is not always the curative factor. Antidepressants work, and they saved my life and the lives of many people like me. Antidepressants rock! Of course, they are also problematic, but to throw them under the placebo bus is irresponsible in the extreme.

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The Roots of Empathy

June 1st, 2010

Book cover of The Language of EmotionsI’ve written a great deal about what it means to be an empath, and luckily for all of us, empathy is a big topic right now.

I just discovered a study that seems to measure empathy. The study is in the news right now because the researchers have concluded that students today are 40% less empathetic than they were in the 1970s. Hmmmmmm.

I’ve got a problem with the study because it’s based on self-responses to written questions, and those tend to follow trends in how people want to be seen, rather than telling the truth about how people actually behave. You can take the test here and see what I mean.

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Skills You Can’t Get Any Other Way

May 22nd, 2010

Photo of overflowing treasure chest

Hello Again!

I’m doing lots of interviews about The Language of Emotions, and people are consistently asking me what makes my work different. First, of course, is that I don’t see emotions as problems to be eradicated. Rather, I listen to the emotions to discover what they’re for, what they want, and what they do.

And in the early days, I did that with what I call “place-taking,” or empathy, where I worked with each emotion as a distinct thing and tried to figure out how it worked in the psyche. As I became more knowledgeable about each emotion, I was then able to track it as it interacted with the other emotions and with other people.

This place-taking is something you may have done in the physical world. For instance, when I build or sew something, fix plumbing, or install a light fixture, I find that it’s easier for me to understand what’s supposed to happen if I take the place of certain things. For instance, I imagine how each piece will interact with the others, and work out the connections by physically imagining that I’m the wire, or the seam, or the pipe junction. It sounds strange, but it works, especially if you’ve got a wacky dyslexic brain like I do.

When I tutored other people with learning disabilities, I found that recruiting this place-taking ability really helped my students cement their knowledge of otherwise theoretical things like algebraic functions or biological processes. For instance, if you can act as the carbon molecule that gets knocked inward from a cell membrane when light hits it (this initiates photosynthesis), you can physically understand how plants make sugar from light. You don’t have to rely on memorization because you can actually walk yourself through it.

I do this naturally, or perhaps I learned to do it to keep up with my siblings who were not as clearly learning disabled as I was. You had to think fast in my family, so I learned lots of workarounds for my brain.

And so it was natural for me to take this place-taking approach with emotions, especially since people are so confused about them. For me, if there’s a really impossible problem, I just jump in imaginally and place-take with all of the different pieces so that I can figure out what’s going on.

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