So I’m leaving the YMCA after my swim yesterday morning, and I overhear an older couple having an argument. I don’t know what preceded this statement, but the man snapped at his wife, “We can’t talk if you’re going to be emotional about it!” “Hah!” I said in my head as I walked past them,Shiver me timbers →
Archive for the ‘ The Language of Emotions ’ Category
The Emotion Cards are here!!
Woot! The new 24-card deck of the Language of Emotions Cards arrived this week, and they are awesome! See them live! In color!
The Emotion Cards: Each of the seventeen emotion cards contains a detailed list of the gifts each emotion brings you, questions you can ask yourself when each emotion arises, signs of obstruction or trouble in that emotion, and a focused, hands-on practice for working with that emotion in your daily life. Includes Anger, Fear, Sadness, Happiness, Apathy, Guilt & Shame, Hatred, Grief, Contentment, Jealousy, Envy, The Suicidal Urge, Joy, and more … every emotion is presented as a necessary aspect of your cognitive and social skills.
The Empathic Skills Cards: Each of the seven empathic skills cards were created to help you bring focus and mindfulness to your emotional life. These skills utilize one or more emotions in their “free-flowing” states so that you can begin to articulate between differing levels of emotion and integrate your mindfulness practice and your emotional awareness. These skills will help you maintain your focus, understand appropriate boundaries, address internal tension, and work with your strong emotions with grace, humor, and intelligence. Includes the five Empathic Mindfulness skills from The Language of Emotions, plus Stress & Resistance, and suggestions for using these cards as a part of your daily empathic practice.
The Language of Emotions Cards will help you quickly identify, understand, and respond to your emotions — and they’ll act as reminders of the empathic mindfulness skills that help you integrate your emotive life, your intelligence, your ethics, and your empathy. Thank you for bringing your emotional awareness and your empathy to a waiting world!
Cost: $11 per deck, plus shipping and handling
Working through depression
Depression is in the news quite a lot these days. Medical and psychological researchers (and news outlets) are focusing a great deal of attention on depression, and it seems that every week brings a new story about what does and doesn’t work for depression.
This is great; it’s a positive movement that is helping to make depression more of an everyday topic (instead of a hidden shame). However, many media figures report on research they don’t understand very well, and many lump all depression into one category, as if mild depression and bipolar depression are similar things. Or as if major depression can be treated in the same way atypical depression or postpartum depression should be. A great deal of the current news about the ineffectiveness of antidepressants isn’t taking into account the different forms of depression and the different treatments required.
In The Language of Emotions, I focus on situational depression, which is the situation-related low mood most of us have experienced. It’s not a disease state, as the more serious forms of depression are, and it’s usually amenable to all manner of intervention (including placebo) if you catch it early; however, if left untreated, situational depression can lead to more serious depressive disorders.
What I don’t see in this media flurry is people asking questions about why so many of us are situationally depressed. Last month, I retweeted this important public health message from Twitter user Where We At (@picklefight):
Before you diagnose yourself with depression and low self esteem, first make sure you are not, in fact, just surrounded by assholes.
Hah!
Where We At is silly and arch, but she’s got a serous point: When we’re depressed, we often turn inward and blame ourselves, but depression is not simply a low mood that arises from within. Sometimes, depression is a perfectly reasonable response to trouble in your life; depression is often an important signal about real issues that impede or disturb you. In my book, I call depression Ingenious Stagnation:
Shame: The excruciating, exquisite, and indispensable emotion
Last week, two shocking events occurred: the Norwegian killing rampage undertaken by Anders Breivik, and the death of singer Amy Winehouse. As it is online, many people, armed only with unexamined opinions and a keyboard, lined up to diagnose Anders as mentally ill. Others are certain that Amy died of an overdose, though no evidence of that has been found (her toxicology inquest will resume in October).
There is also a lot of shame being thrown around. Amy and Anders are of course being publicly shamed, but so are fans who suggest that Amy was not merely an addict, but also a brilliant musical talent. The shame-throwers’ position is that if we admire Amy for her talent, we are therefore glorifying her substance abuse — which they assert is not a disease, but a choice. The shamers want us to know that Amy had choices, but made terrible, unforgivable decisions and should be publicly mocked and demeaned — so that others (mostly children, I think) won’t get the idea that drug abuse is a romantic and artistic activity.
Public shaming, mockery, and denigration are being touted as cures (or aversive therapies) for addiction — as if the reason Amy Winehouse was (or anyone is) an addict is that she didn’t have enough shame thrown at her by total strangers. People have also been heaping shame upon Amy’s friends, managers, family, and parents — again, as if the problem was that none of these people tried to help Amy, and as if the solution is for total strangers to publicly shame them (this eulogy from Amy’s friend and fellow addict, Russell Brand, speaks instead to the tremendous devastation addiction wreaks on everyone).
Shame is also being heaped upon people who focused on Amy’s death (rather than the Norwegian deaths), as if there is a rulebook about how to mourn — as if being aggrieved about the tragic life and death of Amy Winehouse somehow makes us less horrified and aggrieved about Norway’s victims and their murderer’s long descent into the hell of radical hate speech, political extremism, and violent xenophobia.
I can understand the shamers’ point about the relative scale of these two tragedies, but I can’t join in with the shaming, because it’s easy to understand what’s going on. In many ways, it’s less overwhelming to think about Amy, because we have a connection with her. Even if we hadn’t heard her songs, we all know musicians, many of us know people struggling with substance abuse, and most of us saw at least one of the wrenching photos that the predatory jackals of tabloid journalism continually posted of her. She was someone we knew about, and her addiction was known to us.
But I’d say that the Norwegian situation was a shock not just because it was a devastating catastrophe, but because Norway seemed to be a functional and mellow place, or so we thought. Violent fundamentalist Christians? Isn’t Norway rather calm and secular? Violent right-wing political groups? Aren’t Scandinavian countries more politically advanced than that? Violent anti-Muslim hysteria? What? Youth camps for the children of a political party, what? The Norwegian tragedy was so much to take in, and the early hysteria about Islamic extremists being responsible really spun the story. So it’s easy to understand why some people focused on Amy Winehouse at first. There’s no shame in it; it’s just what happened.
Updates!
Hello again!
I’ve got an update about the 8-week online course I wrote about here. The producers and I want to create some videos for it and schedule a few more live sessions, so we’ve had to move it into the spring semester.
Speaking the Language of Emotions online course will now run from Tuesday, March 13th to Wednesday, May 3rd, 2012. This course is really going to be fun and affordable, and I hope you can join us!
Empathic Sleepover Camps in 2012!
Get ready for fun, laughter, singing, Emotion Theater, a Grief Ritual, a Shadow Walk, and the chance to spend a relaxing week with fellow empaths and speak openly about emotions!
Let’s Get Emotional! Embracing Your Empathic Genius at Kripalu Retreat Center in Western Massachusetts, February 12th to February 17th, 2012.
Awakening Your Emotional Genius: An Empathic Sleepover Camp with Karla McLaren at Hollyhock Retreat Centre on Cortes Island, British Columbia, May 27th to June 1st, 2012.
I hope you can join me in any of these three upcoming courses, and of course, I’ll post more and add links when we’re nearer to these dates. Until then, thank you for bringing your empathy and your emotional awareness to a waiting world!
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