Empathic Sleepover Camp!
In October, I’ll be giving a week-long workshop at the Kripalu retreat center in the Berkshires (Massachusetts). I’m calling it Let’s Get Emotional: Embracing Your Empathic Genius.
I’m really looking forward to spending an entire week where it’s okay to talk about emotions, learn about them, welcome them in other people, and have fun doing it! If you can make it, I’d love to see you there. Imagine, a whole bunch of friendly people creating art, healing rituals, and emotional awareness. I can’t wait to go!
Let’s Get Emotional! with Karla McLaren
October 24th thru October 29th at Kripalu Center
People are always telling us not to get emotional, but did you know that your emotions contain your intuition, your honor, your clarity, your capacity to set effective boundaries, your ability to communicate and relate with others, and your ability to heal psychological wounds?
In The Language of Emotions, empath and researcher Karla McLaren introduces readers to the genius of the emotions and teaches specific skills to help identify, welcome, and work with all of them. In this week-long workshop, you and your emotions will experience a safe and welcoming “empathic sleepover camp” where emotional awareness, deep relaxation, and healing laughter will help you translate the language of your own emotions.
You’ll learn empathic mindfulness practices to help you define, ground, and center yourself in a hectic and non-empathic world, and specific ways to skillfully engage with every emotion you have. Special activities include:
- A Shadow Walk to help you learn to deal brilliantly with hatred
- A Grief Ritual to help you mourn your losses, and
- Emotion Theater, a fun opportunity to explore emotions with the help of other empaths
Come and get emotional with Karla McLaren … safely, enjoyably, and with support!
At Kripalu’s gorgeous retreat center, you’ll find healthy organic meals, wonderful views, and the opportunity to relax, get back to nature, and take good care of yourself.
Information about the retreat and accommodations
Toll-free number for Kripalu: 1-866-200-5203