I’m excited to announce a brand new way to increase your emotional skills: The 8-session online course Emotional Flow: Becoming Fluent in the Language of Emotions.
Your emotions are absolutely essential to every aspect of your intelligence and perception—yet few of us were ever taught how to work with them skillfully. Join me as I bring together new findings from sociology, psychology, neuroscience, and my own in-depth work to help you access and flow with every dimension of your emotional life.
First, you’ll learn how to identify your current areas of emotional mastery and difficulty. Then you’ll learn five core Emotional Mindfulness practices to ground yourself, create healthy boundaries, and free yourself from unhealthy emotional behaviors. With this foundation, you’ll be able to engage gracefully with every emotion you have—and you’ll learn effortless ways to bring emotional flow and empathic intelligence to every part of your life.
In the years since I wrote The Language of Emotions: What Your Feelings Are Trying to Tell You, I’ve learned so much and deepened the practices that can help you welcome the genius inside of each of your emotions. In this 8-session online course, you’ll utilize multi-media to create a rich (and fun!) learning environment that will support your emotional intelligence and your empathic skills. You can move at your own pace, and take all the time you need to integrate your learning.
What you’ll experience in Emotional Flow
In this self-paced course, you’ll learn about emotions and empathy through:
Video learning modules: I’ll introduce you to each session’s topics, explain the fundamental concepts and practices ahead, and guide you through each session.
Audio guidance: Every session includes downloadable audio files with guided practices, meditations, and “in-the-moment” strategies for working with intense emotions and situations. You can listen at home or take them with you to enjoy anywhere.
Written content: Each session incorporates essential concepts from The Language of Emotions book with expanded insights. If you’re already familiar with my book, you’ll have plenty of further material to discover. If you’re new to this work, you’ll be learning and training in a full-bodied and in-depth format.
Journaling and self-reflection: Questions in each session will help you assess your emotional strengths and challenges, your current obstacles and supports, and your own emotional transformation plan.
Plus: You’ll also be able to archive the entire program in downloadable format—all audio and videos sessions, recordings of the live events, and an ebook containing the written content are yours to use and enjoy at any time.
Register here for Emotional Flow: Becoming Fluent in The Language of Emotions — $49!
CEUs are available for U.S. participants — 10 Continuing Education Credit hours for an additional $40.