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New writing and updates from Karla

How much emotion is too much?
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When I talk about The Language of Emotions, one of the central ideas I share is that all emotions are useful. If you can approach them with care and ask them the right questions, there... Read More

You Can Befriend Your Sadness
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Befriending Sadness Welcoming Flow Into Your Life Online course starts November 27 at Empathy Academy Letting go, relaxing, and rejuvenating: These are the gifts of sadness I call sadness “the magical healing balm of the... Read More

Emotion Regulation for Beginners!
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You Can Learn How to Regulate Your Emotions Live Zoom workshop, Saturday, November 18 from 10am-11:30am Pacific Time   Your emotions contain genius, yet many of us have been socialized to ignore them, or to... Read More

The Myth of Second-Hand Emotions
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It’s normal for emotions to work together One big misunderstanding happens regularly with anger – which many people misidentify as a “second-hand emotion.” People have a lot of mistaken ideas about anger, but this is... Read More

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