Emotion Regulation for Beginners!

You Can Learn How to Regulate Your Emotions

Live Zoom workshop, Saturday, June 29 from 10am-11:30am Pacific Time

Learn more at Empathy Academy

 

Photo of Anchen Texter, a smiling woman with blue eyes and brown hair.
Anchen Texter

Your emotions contain genius, yet many of us have been socialized to ignore them, or to treat them as problems. But your emotions aren’t problems; they come to help you deal with problems!

In this mini-workshop with instructor and Dynamic Emotional Integration® professional Anchen Texter, you’ll learn about the 4 Keys to Emotional Genius in an experiential way.

These keys are fairly simple once you get to know them, but they are unusual, so you’ll explore them through examples involving emotions you know, such as sadness, fear, anger, and happiness.

Through conversation, examples, self-reflection, breakout rooms, experiential exercises, and group sharing, you’ll explore your own relationship with the genius of your emotions and how they support every aspect of your life.

Course Details

Length: 1.5 hours

Date: Live webinar on Saturday, June 29 from 10am-11:30am Pacific Time

Price: $35

This course is suitable for: Anyone who wants to know more about their emotions or wants to deepen their understanding of how their emotions work.

Learn more or register now at Empathy Academy

 

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