Emotional Flow starts December 3rd!

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Becoming Fluent in The Language of Emotions Starts Monday, December 3rd 8 weeks of exploring the genius in your emotions $165 Emotional Flow will help you access the genius inside your emotions Your emotions are essential to every aspect of your life — yet few of us were ever taught how to work with them skillfully. In this self-paced 8-week course, empathy pioneer Karla McLaren brings together findings … Read More

Befriend your anger and change your life

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You need your anger, and you also need to learn how to work with it Your anger is crucial to your sense of yourself, your ability to know who you are and what you want, and your ability to set boundaries. When you know how to work with your anger, your life can change in remarkable ways. Starting November 5th, you can explore this essential emotion … Read More

A Simple Way to Balance Your Whole Life

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Elemental Balance: Honoring Your Whole Self An online course at Empathy Academy Monday, October 1st to Friday, October 26th 4 Weeks: $135 If you want to learn to work brilliantly with your emotions, it’s important to know where they fit into your life. Are they suppressed? Are they overemphasized? Are your intellectual life and your emotional life balanced, or do they fight with one another? Does … Read More

The Nourishment in Deep Emotions

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An evening with Karla McLaren, M.Ed. Portland, Oregon Friday, June 22nd, 3pm to 7pm $40 ($20 for students) CEs available Your deep emotions can be your greatest allies in healing deep wounds. In many psychological and medical traditions, emotions – especially deep and intense emotions – are seen as interfering with cognition, behavior, and the healing process itself. This problem-focused view of emotions has meant that … Read More

Elemental Balance in May!

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Elemental Balance: Honoring Your Whole Self An online course at Empathy Academy Monday, May 7th to Friday, June 1st 4 Weeks: $195 We are not just our minds. We are not just our bodies. Nor are we just our emotions or our spirits. Our whole selves are made up of all of these things. Yet many people struggle to access all of these elements in workable … Read More

The Magical Healing Properties of Sadness

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Letting go, relaxing, and rejuvenating: These are the gifts of sadness New course starts January 22nd! I’ve been watching the emotional behavior on the left and the right here in the U.S., and it pretty much goes like this: Anger, fear, panic, hatred, depression, despair, and then it starts again at anger. These are all valuable emotions when you know how to regulate them, but if … Read More

The Art of Empathy retreat in April!

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The Art of Empathy Retreat in California! Balancing Connection, Self-Care, and Healthy Intimacy April 1st to 6th, 2018 1440 Multiversity in Scotts Valley, California   Empathy — for yourself and others — is a crucial skill at all times, and especially in times of trouble. Empathy is possibly your most essential skill, yet many of us struggle with it simply because we weren’t taught how it works. When … Read More

Emotional Flow starts November 27th!

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Becoming Fluent in The Language of Emotions Starts Monday, November 27th 8 weeks of self-paced multi-media learning, Q&A, forum interactions, and downloadable content $165 Emotional Flow will help you access the genius inside your emotions Your emotions are absolutely essential to every aspect of your intelligence and perception — yet few of us were ever taught how to work with them skillfully. In this self-paced 8-week course, empathy … Read More