Sale!
embracing_anxiety_audio_paperback_1600x1600_v2

Embracing Anxiety! (Book and E-book)

$14.39

Embracing Anxiety helps you work with your anxiety as the essential emotion it is!

Most of us have been taught to feel ashamed about or afraid of our anxiety, or to treat it as a sign of weakness or trouble. Some people even talk about anxiety as an epidemic, as if it’s a serious disease that’s also contagious. This is a shame, because anxiety has an important job to do: it helps you look ahead, organize yourself, and gather the energy you need to get things done.

Your anxiety helps you identify problems and opportunities, and it brings you the energy and focus you need to face them. Anxiety also helps you complete your tasks and projects, and it gives you the push you need to meet your deadlines. Yes, you need skills to work well with your anxiety, but your anxiety is a valuable and brilliant emotion that’s essential to pretty much everything you do.

In Embracing Anxiety, you’ll learn how to work with this vital emotion in new and life-affirming ways.

Categories: ,

Description

Embracing Anxiety is an in-depth guide for working brilliantly with your anxiety 

Your anxiety is not an affliction. It’s an essential source of foresight, intuition, and energy for completing your tasks and projects.

When you try to ignore or repress your anxiety, it can overwhelm you. But when you learn how to welcome it, you can access its remarkable gifts.

Embracing Anxiety is a whole-life approach to working skillfully with this essential emotion: 

• Principles and practices to befriend your anxiety at every level of intensity 
• Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivation
• Why fear, confusion, and panic are not the same as anxiety, and how to work with each effectively
• How anxiety blends with anger, depression, and other emotions, and how to clarify these compounded states
• Conscious Questioning practices to engage with anxiety and access its insights
• How to embrace procrastination and get things done in your own way

With Embracing Anxiety, you’ll learn how to work with this powerful emotion and get your best work done.

Praise For Embracing Anxiety: How to Access the Genius of This Vital Emotion

“Embracing Anxiety is a kind and empathetic, practical and reality-based approach to managing emotions, useful for anyone and everyone.”

— Mark Bertin, MD, author of How Children Thrive

“Karla McLaren’s breakthrough approach provides the missing link for those who want to finally get off the merry-go-round of anxiety, shame, and self-judgment. Embracing Anxiety has become a permanent fixture in my toolbox.”

—Dr. Samantha Brody, author of Overcoming Overwhelm

 

Related Products

Cover of The Language of Emotions audiobook
The Language of Emotions (Audiobook)

Emotions hold a tremendous amount of energy, and we’ve all seen what happens when we repress or carelessly express them. In The Language of Emotions: What Your Feelings Are Trying to Tell You, empathy innovator Karla McLaren shows you how to work with all of your emotions, and how to receive their life-saving wisdom in healthy ways.

Available now! Newly revised and updated in 2023 with new information on the emotions, new chapters, and new concepts that will help you learn to identify, understand, and work with your emotions brilliantly!

16 hours: Mp3 Download 

This button will take you to the publisher’s site (Sounds True).

$25.99 Order Audiobook at Sounds True
Sale!
DEI Cuaderno de Trabajo
DEI Cuaderno de Trabajo

Guía práctica para descubrir la genialidad en tus emociones

¡Ahora con un descuento especial de “distanciamiento social y cercanía emocional”!

Cada una de tus emociones contiene una forma específica de genialidad a la que puedes aprender a acceder con Dynamic Emotional Integration® (Integración Dinámica Emocional, abreviado DEI).

Este cuaderno de trabajo de 88 páginas lo ayuda a explorar sus 17 emociones esenciales con habilidades prácticas que lo ayudarán a comprender y trabajar con cada una de ellas de manera brillante.

Este cuaderno de trabajo lo ayudará a desarrollar conciencia emocional, autoconocimiento, prácticas de Mindfulness Empático, habilidades de comunicación, habilidades de relación y empatía saludable––y todo esto lo puede aprender por sí mismo, o con la guía y el apoyo de un profesional licenciado en DEI.

Tus emociones son una parte vital de todo lo que piensas, de cada decisión que tomas y todo lo que haces. Este Dynamic Emotional Integration® cuaderno de trabajo lo ayudará a aprender a conectarse firmemente y a concentrarse, calmar y regular sus emociones, comprenderse a sí mismo y a los demás de manera profunda, y acceder su propia genialidad emocional única.

$16.00 Add to cart
Sale!
The Art of Empathy: A Complete Guide to Life’s Most Essential Skill (Book and E-book)
The Art of Empathy: A Complete Guide to Life’s Most Essential Skill (Book and E-book)

In The Art of Empathy: A Complete Guide to Life’s Most Essential Skill, empathy pioneer Karla McLaren, M.Ed. presents in-depth information on empathy, emotions, and the empathic skills that will help you develop and support healthy empathy in yourself and others.

Informed by four decades of extensive experience and research, plus current insights from neuroscience, sociology, psychology, the arts, and healing traditions, The Art of Empathy will help you become a healthy and happy empathic presence in a world that needs you!

Paperback or E-book 

This button will take you to the publisher’s site (Sounds True).

$15.99 Buy Book at Sounds True
Sale!
The Power of Emotions at Work
The Power of Emotions at Work

Accessing the Vital Intelligence in Your Workplace

Yes, emotions absolutely belong at work (because they’re already there)!

We’ve all been taught that “being professional” means suppressing our honest emotions while we’re on the clock — but research shows that this actually leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction.

Because the workplace as an entity threw emotions out the window more than a century ago, it hasn’t known how to build healthy or functional human environments, how to care for people, or what to do when their natural and necessary emotions arise. 

The Power of Emotions at Work welcomes the emotions back into the workplace (they were there all along), and teaches all workers how to create respectful, effective, and emotionally well-regulated environments where everyone can get their best work done.

With her newest book, award-winning author and empathy expert Karla McLaren teaches communication and empathy skills to workers at all levels and helps them create sustainable workplaces where people and projects can thrive.

The Power of Emotions at Work is an in-depth guide for all workers

— employees, managers, and CEOs —

on how to engage emotions in the workplace to create a productive, creative, and truly workable environment.

 

$15.19 Order Paperback or E-Book at Sounds True
Cover of The Language of Emotions book
The Language of Emotions (Book and E-book)

Emotions hold a tremendous amount of energy, and we’ve all seen what happens when we repress or carelessly express them. In The Language of Emotions: What Your Feelings Are Trying to Tell You, empathy pioneer Karla McLaren, M.Ed. shows you how to work with all of your emotions and receive their life-saving wisdom in healthy ways.

Available now! Newly revised and updated in 2023 with new information on the emotions, new chapters, and new concepts that will help you learn to identify, understand, and work with your emotions brilliantly!

Paperback or E-book 

This button will take you to the publisher’s site (Sounds True).

$22.99 Order Book at Sounds True
Sale!
The DEI Workbook!
The DEI Workbook!

Unlock the genius inside your own emotions!

Now with a special “welcome to the new Language of Emotions” discount!

Each of your emotions contains a specific form of genius that you can learn to access with Dynamic Emotional Integration® (also known as DEI).

This 88-page Dynamic Emotional Integration® Workbook helps you explore your 17 essential emotions and the skills and practices that will help you understand and work with each one of them brilliantly.

This workbook will help you develop emotional awareness, self-knowledge, Empathic Mindfulness practices, communication skills, relationship skills, and healthy empathy – and you can learn on your own, or with the guidance and support of a licensed Dynamic Emotional Integration® professional.

Visit EmpathyAcademy.org to learn about our international community of licensed DEI Consultants and Trainers!

Your emotions are a vital part of everything you think, every decision you make, and everything you do. The Dynamic Emotional Integration® Workbook will help you learn to ground and focus yourself, soothe and regulate your emotions, understand yourself and others more deeply, and access your own unique emotional genius!

The DEI Workbook is also available in Spanish! DEI Cuaderno de Trabajo

 

$16.00 Add to cart
Sale!
The Art of Empathy: A Complete Guide to Life’s Most Essential Skill (Audio Learning Program)
The Art of Empathy: A Complete Guide to Life’s Most Essential Skill (Audio Learning Program)

What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill.

In The Art of Empathy: A Complete Guide to Life’s Most Essential Skill, empathy pioneer Karla McLaren, M.Ed. presents in-depth information on empathy, emotions, and the empathic skills that will help you develop and support healthy empathy in yourself and others.

7 hours: Mp3 Download

This button will take you to the publisher’s site (Sounds True).

$39.18 Buy Audio at Sounds True
Sale!
Practices for Embracing Anxiety (Audio Learning Program)
Practices for Embracing Anxiety (Audio Learning Program)

Practices for Embracing Anxiety helps you work brilliantly with your anxiety!

Most of us have been taught to feel ashamed about or afraid of our anxiety, or to treat it as a sign of weakness or trouble. Some people even talk about anxiety as an epidemic, as if it’s a serious disease that’s also contagious. This is a shame, because anxiety has an important job to do: it helps you look ahead, organize yourself, and gather the energy you need to get things done.

Your anxiety helps you identify problems and opportunities, and it brings you the energy and focus you need to face them. Anxiety also helps you complete your tasks and projects, and it gives you the push you need to meet your deadlines. Yes, you need skills to work well with your anxiety, but your anxiety is a valuable and brilliant emotion that’s essential to pretty much everything you do.

In Practices for Embracing Anxiety, you’ll learn how to work with this vital emotion in new and life-affirming ways.

4-3/4 hours: CD or Audio Download 

This button will take you to the publisher’s site (Sounds True).

$23.99 Buy CD or Audio Download at Sounds True