Description
This 88-page workbook explores 17 unique emotions and the Empathic Mindfulness practices that can help you access the genius inside your emotions. This workbook also includes self-care and communication practices to help you develop a healthy emotional life, healthy relationships, and healthy empathy.
You can read through this workbook from beginning to end and fill out each of the reflection pages, or you can skip around based on your interests, your needs, or the guidance of a licensed DEI Consultant or Trainer (if you choose to work with one).
Thank you for taking this time for yourself, and thank you for bringing more emotional awareness, healthier relationships, and deeper empathy to our waiting world!
The DEI Workbook is also available in Spanish! DEI Cuaderno de Trabajo