Understanding multiple emotions

 The Wonderful World of Multiple Emotions! There are four ideas about emotions that are widely shared and accepted — yet are absolutely problematic. These four commonly accepted ideas actually prevent you from being able to approach your emotions — or anyone else’s — intelligently. They are: The problem with valencing (imagining that there are positive or negative emotions, or pro-social or anti-social emotions) The problem with … Read More

Bringing nuance to your emotional life

The Wonderful World of Emotional Nuance! As we study emotions empathically, I’m starting out by focusing on four ideas that are widely shared, completely accepted — and absolutely problematic. These four commonly accepted ideas actually prevent you from being able to approach your emotions — or anyone else’s — intelligently. They are: The problem with valencing (imagining that there are positive or negative emotions, or pro-social … Read More

A new option for working with your emotions!

The Wonderful World of Emotional Choice! As we enter into an empathic study of emotions, I’m starting out by focusing on four ideas that are widely shared, completely accepted — and absolutely problematic. These four commonly accepted ideas actually prevent you from being able to approach your emotions — or anyone else’s — intelligently. They are: The problem with valencing (imagining that there are positive or … Read More

Four ideas that lead directly to emotional confusion

The Wonderful World of Emotions! As we study emotions empathically, we’ll look at each emotion in terms of what it does, what gifts it brings you, and how you can work with it — but before we look at emotions individually, I’d like to focus on four ideas that are widely shared, completely accepted — and absolutely problematic. Neuroscientist Antonio Damasio’s ground-breaking reframing of emotions as … Read More

How accurate is your empathy?

How good are your Emotion-Recognition skills? Last week, we looked at a vital part of the first aspect of empathy (Emotion Contagion), which is your capacity to feel your way into the emotions of others. And with the support of the concept of Einfühlung, we also opened up our idea of empathy to include your capacity to feel into and alongside nonhuman actors like animals and … Read More

Einfühlung and Empathy: What do they mean?

Previously, we looked at the first of my six aspects of empathy, Emotion Contagion. We also talked about the importance of art for people whose Emotion Contagion skills are very strong (hyperempaths), and also for people whose skills are currently less developed. The good news is that the six essential aspects of empathy are changeable, malleable, and manageable throughout your life span; therefore, you can make changes … Read More

Welcome to The Year of Empathy!

Hello and Happy New Year! In 2012, I wrote The Art of Empathy, and I posted about my work, about the empathy research being done in over half-a-dozen different academic disciplines, and about ways that you can work with each of the six essential aspects of empathy that I defined and organized in this book. To start us off, let’s look at the first aspect of … Read More

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