Image with the text The Gifts of Shame

The Healing Heart of Anger and Shame

Embracing the Healing Wisdom in Anger and Shame

Online weekend workshop at California Institute of Integral Studies with Karla McLaren, M.Ed.

Saturday and Sunday, December 3 & 4 from 10am to 2pm Pacific

Learn more at CIIS

 

Image with the question: What is Anger? 

It is the strength you need to set clear boundaries with vulnerability and love."

Anger and shame are essential emotions, yet most of us have been taught to either suppress or overexpress these emotions, even run from them. This is tragic, because both of these emotions are vital to your sense of self and your ability to relate deeply with others.  

Anger — when you know how to work with it — helps you identify what you value and set clear boundaries with honor and clarity.

Shame — when you understand its healing purpose — helps you identify and live up to your deepest ethics and support them in the world.  

I invite you to join me for an experiential weekend workshop exploring the supportive powers of your anger and shame.

We’ll learn new ways to access the loving and relational core of anger and the necessary and ethical heart of shame.

Through exercises, skill-building, conversation, and emotionally respectful mindfulness practices, you’ll experience the essential healing wisdom in these two powerful emotions and learn how to work brilliantly with them. 

Weekend workshop details

Length: 4 hours each day with breaks for movement and meals

Cost: $100 to $180 (see the CIIS registration link below for details)

Date: Saturday, December 3 and Sunday, December 4 from 10am to 2pm Pacific time

This course is suitable for: Everyone who wants to learn to set clear boundaries and support a healing and livable moral code.

Learn more or register at CIIS

 

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