Embracing the Healing Wisdom in Anger and Shame
Online weekend workshop at California Institute of Integral Studies with Karla McLaren, M.Ed.
Saturday and Sunday, December 3 & 4 from 10am to 2pm PacificLearn more at CIIS
Anger and shame are essential emotions, yet most of us have been taught to either suppress or overexpress these emotions, even run from them. This is tragic, because both of these emotions are vital to your sense of self and your ability to relate deeply with others.
Anger — when you know how to work with it — helps you identify what you value and set clear boundaries with honor and clarity.
Shame — when you understand its healing purpose — helps you identify and live up to your deepest ethics and support them in the world.
I invite you to join me for an experiential weekend workshop exploring the supportive powers of your anger and shame.
We’ll learn new ways to access the loving and relational core of anger and the necessary and ethical heart of shame.
Through exercises, skill-building, conversation, and emotionally respectful mindfulness practices, you’ll experience the essential healing wisdom in these two powerful emotions and learn how to work brilliantly with them.
Weekend workshop details
Length: 4 hours each day with breaks for movement and meals
Cost: $100 to $180 (see the CIIS registration link below for details)
Date: Saturday, December 3 and Sunday, December 4 from 10am to 2pm Pacific time
This course is suitable for: Everyone who wants to learn to set clear boundaries and support a healing and livable moral code.Learn more or register at CIIS