You Can Befriend Your Sadness

Befriending Sadness

Welcoming Flow Into Your Life

Online course starts November 27 at Empathy Academy

Learn more or register here

Letting go, relaxing, and rejuvenating: These are the gifts of sadness

I call sadness “the magical healing balm of the soul” because it’s so essential for your health and well being.

Your sadness can help you let go of ideas that are outdated, things that don’t work, and attitudes that don’t help you. When you allow your sadness to help you let go, you can make room for things that DO work, ideas that are fresh and new, and attitudes that have value and can lead you to new and worthwhile places.

Anchen Texter

On Monday, November 27th, you can join the 4-week online course Befriending Sadness at Empathy Academy. This course is taught by licensed Dynamic Emotional Integration® professional Anchen Texter, and it’s the perfect emotion to welcome in at this time.

Befriending your sadness and learning how to work with it is one of the most important things you can do for your emotional health, your relationships, and your outlook.

Welcome your sadness; it will help you care for yourself and develop valuable new skills.

Befriending Sadness Course Details

  • Length: 4 weeks
  • Dates: November 27 to December 22, 2023
  • Price: $145
  • Learning and Interaction Structure: Reading curriculum, Forum discussions, audio files, course PDFs, and one-hour weekly webinars using the Zoom video conferencing program.
  • Time Commitment: You’ll read the course curriculum and interact in the Forum on your own schedule (plan for a minimum of 2-3 hours per week), and you’ll meet with Anchen and your classmates for one hour in the Zoom each week.
Register here for Befriending Sadness


2 Responses

  1. Tracy
    | Reply

    What day do we meet and time?

    • Karla McLaren
      | Reply

      Hi Tracy — the course registration page is here:

      And the Zoom meetings are on Wednesdays for one hour:

      Live Zoom Webinar Discussions: You will meet weekly for one hour with Anchen and your classmates on Wednesdays, from 10-11am PST, starting January 6th. Please be sure to check your time zone! These sessions will be recorded on our private server if you cannot attend.

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