“Without a doubt, this is THE workbook for better mental health,
relationships that flourish, and overall life success and satisfaction.”
~ Anita Nowak, PhD, author of Purposeful Empathy
Hello! I’m so pleased to introduce my newest book, which is available wherever books are sold!
The Language of Emotions Workbook is an accessible, practical, and activities-filled workbook that will help you learn to identify, understand, and work directly with the genius in your own emotions.
I’m so glad to be able to share it with you!
This dynamic workbook offers tools and exercises to help you understand the wisdom in each of your emotions (even the ones you’ve been taught to avoid).
The Language of Emotions Workbook gives you:
- Specific practices to help you work directly with each of your seventeen emotions — from anger to panic to joy
- Empathic Mindfulness practices to help you ground and focus yourself so that you can work with your emotions more easily
- Questions to ask yourself to understand the messages behind each emotion
- A deep understanding of the gifts and skills each emotion brings to you
- Many ideas and activities to help you work with your emotions in new and supportive ways
The Language of Emotions Workbook is an essential treasury of insights to help you deepen your emotional awareness and intelligence in every area of your life.
Your emotions don’t create problems; they bring you the skills and intelligence you need to deal with problems.
Learn their language, and you can change your life.
Learn to work with them, and we can change the world.
Order The Language of Emotions Workbook and e-book now!
Book $22.99 and E-book $12.99: 170 pages.
Bookshop.org Barnes & Noble Amazon
The Language of Emotions Workbook is available wherever books are sold.
If you’re not in the United States, please check your local Amazon to order.
Thank you!
Praise for The Language of Emotions Workbook
“Emotional awareness can be your biggest superpower. In this workbook, Karla McLaren offers powerful exercises that will help you understand your emotions and tap into their wisdom. With Karla as your guide, you’ll dig deep and explore your own endlessly fascinating inner world.” Debbie Sorenson, PhD, author of ACT for Burnout ~~~ “The beauty of this workbook is how it orients you back to yourself, with questions and exercises designed to help you meet yourself with more understanding and acceptance. Karla McLaren’s work reminds us that emotions exist because we need them, and that if we learn their language, we can revolutionize our emotional intelligence and transform our relationships. Use this workbook and you’ll become a healthier you.” Michael T. McRay, founder of Becoming Restoried and author of I Am Not Your Enemy | “Accessing the wisdom of our emotions is key to understanding ourselves and making better decisions. This brilliant workbook offers readers a set of easy-to-follow practices to help them receive the precious gifts and skills in their emotions.” Vered Kogan, host of The Mindset Game and CEO of the Momentum Institute ~~~ “The genius of Karla McLaren’s latest book can be summed up by three sentences in her introduction: ‘Your emotions don’t create problems. They arise to help you deal with problems. Learn their language, and you can change your life.’ Without a doubt, this is THE workbook for better mental health, relationships that flourish, and overall life success and satisfaction.“ Anita Nowak, PhD, author of Purposeful Empathy |
Download these Free Resources
In The Language of Emotions Workbook, I mention these additional resources to help you work with your emotions: our famous Emotional Vocabulary List and The DEI Depression Inventory.
Click on the buttons below to download your free resources.
Your Emotional Vocabulary List
