September 2022 at Empathy Academy and Transformation Labs

September 12, 2022, 4 weeks. Befriending Fear: Embracing the Gifts of Fear. Join DEI professional Anchen Texter for a 4-weel exploration of the intuitive, instinctual, and life-saving genius in your Fear Family of emotions.

September 19, 2022, 8 weeks. Art and Emotions: Exploring Your Emotions through Artistic Practices. Join DEI professionals Sue Barclay and Bobbi McIntyre for a remarkable and simple artistic practice that can help you access your emotions in new ways.

OngoingHow to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Join Karla McLaren, M.Ed. to learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs.

 

October 2022 at Empathy Academy

October 3, 2022, 4 weeks. Empathy and Self-Care: Tending Your Word without Losing Yourself. Join DEI professional Sandi Davis for this 4-week exploration of empathy, where you’ll develop specific self-care practices that work well in your own life.

October 3, 2022, 4 months. Application required. Soul Tending. In this deepening 4-month program, you’ll develop the emotional awareness and skills to support your life, your relationships, and your soulful presence in our troubled world.

October 15, 2022, 2 hours. Exploring Your Emotions as Allies. Join DEI professional Heather Giasson for a delightful 2-hour exploration of your emotional allies, focused on a current situation in your life.

October 24, 2022, 6 weeks. Emotional Genius: Discover the Brilliance in Your Emotions! Join DEI professionals Sherry Olander and Jeanette Brynn to learn about all 17 of your emotions: how they work, what their messages are, and how to work with them in brilliant new ways!

 

November 2022 at Empathy Academy

November 5, 2022, 2.5 hours. Emotion Regulation for Beginners. Join DEI professional Anchen Texter for an experiential mini-workshop to help you explore the 4 Keys to Emotional Genius.

November 7, 2022, 4 weeks. Befriending Sadness: Welcoming the Flow of Sadness into Your Life. Join DEI professional Anchen Texter for deep dive into the emotion we call “the all-purpose healing balm of the soul.”

 

December 2022 at Empathy Academy and Transformation Labs

December 5, 2022, 8 weeks. Emotional Flow: How to Improve Your Emotional Skills. Join DEI professionals Jennifer Nate and Jeanette Brynn for an 8-week exploration of your emotions and the skills you can develop to work well with each and every one of them.

December 10, 2022, 2.5 hours. E/Motion Work In: An Empathic Body Mini-Workshop. Join DEI professional and movement educator Chris Bodwitch in a mini-workshop to help you access your emotions through movement and play.

OngoingHow to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Join Karla McLaren, M.Ed. to learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs.

 

Listen Now

The Hidden World of Emotions with Karla McLaren and Whitney Logan (listen here) 1 hour 17 minutes

An Awakin Call with Karla McLaren and Dr. Andrew Kim (listen or watch here) 1 hour 34 minutes 

Making Friends with Anxiety and all of Your Emotions with Tami Simon (listen to Insights at the Edge) 1 hour 10 minutes 

All About Fear, Anxiety, and Panic with Imi Lo (listen to Eggshell Transformations) 49 minutes 

On emotions, anxiety, and social justice with Ryan Welborn (listen to We Will Get Through This) 1 hour 9 minutes 

Healthy Empathy for Surgeons with Jeffrey Smith, MD (listen here) 46 minutes  

The gifts of ALL emotions – even depression with Tami Simon (listen to Insights at the Edge) 58 minutes 

The Art of Empathy, part 1 with Tami Simon (listen to Insights at the Edge, part 1) 1 hour, 2 minutes 

The Art of Empathy, part 2 with Tami Simon (listen to Insights at the Edge, part 2) 1 hour, 6 minutes  

Emotions are action-requiring programs! (Listen to Weekly Wisdom) 9 minutes 

Empathy and Generosity with Marianna Cacciatore (listen to Bread for the Journey) 58 minutes 

How to Learn The Language of Emotions with Koren Motekaitis (listen to How She Really Does It) 56 minutes 

Healthy Empathy, Self, and Relationships with Michael Stone (listen to Conversations) 51 minutes 

Why is Empathy Valuable? on Conscious Talk Radio (listen to Conscious Talk) 56 minutes

 

Watch Now

Visit Karla’s Emotion Dynamics YouTube Channel

On Embracing Anxiety (1 hour 33 minutes)

Anger and Good Boundaries (11 minutes)

Shame is Your Friend! (16 minutes)

How Many Ways Can You Say Happy? (4 minutes)

Emotions Simplified! (10 minutes)

The Art of Empathy introduction (2 minutes)

The Magic of Weasel Words! (8 minutes)

Are You Positive about Emotions? (4 minutes)

Embracing Your Emotions (1 minute)