April 2022 at Empathy Academy

April 23, 2022, 2.5 hours. E/Motion Work In. Join DEI professional Chris Bodwitch for a movement-based mini-workshop to help you access and explore your emotions through movement and play! 


May 2022 at Empathy Academy 

May 2 to May 27, 2022, 4 weeks. Befriending Sadness: Welcoming Flow Into Your Life. Join DEI professional Anchen Texter for a 4-week exploration of the emotion we lovingly call “the all-purpose healing balm of the soul.”

May 23 to June 17, 2022, 4 weeks. Your Empathic Body: Learning to Embody All of Your Emotions. Join DEI professional, somatic movement educator, and performing artist Chris Bodwitch for a 4-week experiential and embodied exploration of your emotional realm.

May 28, 2022, 2.5 hours. Reclaiming Your Gold Star. Join DEI professional Sherry Olander for this mini-workshop on separating yourself from external praise and reclaiming your own sense of what’s right for you. 


June 2022 at Empathy Academy and Transformation Labs

June 13 to August 5, 8 weeks. Emotional Flow: Becoming Fluent in the Language of Emotions. Join DEI professionals Jennifer Nate and Jeanette Brynn for a multimedia exploration of your emotional realm, and explore many ways to bring emotional skills and empathic intelligence to every part of your life.

OngoingHow to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Join Karla McLaren, M.Ed. to learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs.


July 2022 at Empathy Academy

July 18 to August, 2022. 4 weeks. Befriending Shame: Harnessing the Power of Your Healthy Conscience. Join DEI professional Anchen Texter for a 4-week exploration of the magnificent but tragically despised emotion of shame, and learn how to work with its life-changing genius.

July 23, 2022, 2 hours. Exploring Your Emotions as Allies. Join DEI professional Heather Giasson for a delightful 2-hour exploration of your emotional allies, focused on a current situation in your life.


August 2022 at Empathy Academy

August 3, 2022, 2.5 hours. Awakening to Your Emotions. Join DEI professional Anchen Texter for an experiential workshop to help you explore the genius in your emotions.



Listen Now

The Hidden World of Emotions with Karla McLaren and Whitney Logan (listen here) 1 hour 17 minutes

An Awakin Call with Karla McLaren and Dr. Andrew Kim (listen or watch here) 1 hour 34 minutes 

Making Friends with Anxiety and all of Your Emotions with Tami Simon (listen to Insights at the Edge) 1 hour 10 minutes 

All About Fear, Anxiety, and Panic with Imi Lo (listen to Eggshell Transformations) 49 minutes 

On emotions, anxiety, and social justice with Ryan Welborn (listen to We Will Get Through This) 1 hour 9 minutes 

Healthy Empathy for Surgeons with Jeffrey Smith, MD (listen here) 46 minutes  

The gifts of ALL emotions – even depression with Tami Simon (listen to Insights at the Edge) 58 minutes 

The Art of Empathy, part 1 with Tami Simon (listen to Insights at the Edge, part 1) 1 hour, 2 minutes 

The Art of Empathy, part 2 with Tami Simon (listen to Insights at the Edge, part 2) 1 hour, 6 minutes  

Emotions are action-requiring programs! (Listen to Weekly Wisdom) 9 minutes 

Empathy and Generosity with Marianna Cacciatore (listen to Bread for the Journey) 58 minutes 

How to Learn The Language of Emotions with Koren Motekaitis (listen to How She Really Does It) 56 minutes 

Healthy Empathy, Self, and Relationships with Michael Stone (listen to Conversations) 51 minutes 

Why is Empathy Valuable? on Conscious Talk Radio (listen to Conscious Talk) 56 minutes


Watch Now

Visit Karla’s Emotion Dynamics YouTube Channel

On Embracing Anxiety (1 hour 33 minutes)

Anger and Good Boundaries (11 minutes)

Shame is Your Friend! (16 minutes)

How Many Ways Can You Say Happy? (4 minutes)

Emotions Simplified! (10 minutes)

The Art of Empathy introduction (2 minutes)

The Magic of Weasel Words! (8 minutes)

Are You Positive about Emotions? (4 minutes)

Embracing Your Emotions (1 minute)