February 2021 at Empathy Academy and Transformation Labs

February 28th to April 3rd, 2021, 6 weeks. The Emotional Work of Antiracism: How Our Feelings Can Help Us Create A More Just World. Join Karla McLaren and DEI professionals Amanda Ball and Sheila Diggs for an experiential online course that explores the emotional and empathic work that supports antiracism, equality, inclusion, and justice.

OngoingHow to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs. 

 

March 2021 at Empathy Academy

March 8th to April 2nd, 2021, 4 weeks. Befriending Fear: Embracing its Gifts. Join DEI professional and instructor Anchen Texter for this 4-week exploration of the instinctual and intuitive emotion of fear, and learn new ways to work with this amazing emotion, and that entire Fear Family.

March 13th to March 28th, 2021, 3 weeks. Entering the Sacred River of Grief: A Community Healing Ritual. Join Karla McLaren and DEI professionals Sherry Olander and Andrea Watkins for an online grief ritual where you’ll learn about the important aspects of good ritual and gather together to feel into the depths of grief in an empathic community.

 

April 2021 at Empathy Academy and CIIS Online

April 5th to May 14th, 2021, 6 weeks. Emotional Genius: Discover the Brilliance in Your Emotions! Join DEI professionals Sherry Olander and Jeanette Brynn for a 6-week exploration of all of your emotions, and learn the skills and practices that can help you access your own emotional genius every day.

April 24th to April 25th, 2021, weekend workshop. Embracing Your Anxiety: How to Access the Genius in This Vital Emotion. Join Karla McLaren at CIIS online for a weekend of exploring the marvelous gifts that anxiety brings to you, and how you can learn to befriend, embrace, and work directly with this brilliant emotion. 

 

May 2021 at Empathy Academy and Transformation Labs

May 3rd to May, 28th, 2021, 4 weeks. Befriending Anger: Skills to Help You Make an Ally Out of Anger. Join dual-licensed DEI professional Anchen Texter for this 4-week course in learning how to work directly with the boundary-setting genius of anger. 

OngoingHow to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs. 

 

 

Listen Now

An Awakin Call with Karla McLaren and Dr. Andrew Kim (listen or watch here) 1 hour 34 minutes 

Making Friends with Anxiety and all of Your Emotions with Tami Simon (listen to Insights at the Edge) 1 hour 10 minutes 

All About Fear, Anxiety, and Panic with Imi Lo (listen to Eggshell Transformations) 49 minutes 

On emotions, anxiety, and social justice with Ryan Welborn (listen to We Will Get Through This) 1 hour 9 minutes 

Healthy Empathy for Surgeons with Jeffrey Smith, MD (listen here) 46 minutes  

The gifts of ALL emotions – even depression with Tami Simon (listen to Insights at the Edge) 58 minutes 

The Art of Empathy, part 1 with Tami Simon (listen to Insights at the Edge, part 1) 1 hour, 2 minutes 

The Art of Empathy, part 2 with Tami Simon (listen to Insights at the Edge, part 2) 1 hour, 6 minutes  

Emotions are action-requiring programs! (Listen to Weekly Wisdom) 9 minutes 

Empathy and Generosity with Marianna Cacciatore (listen to Bread for the Journey) 58 minutes 

How to Learn The Language of Emotions with Koren Motekaitis (listen to How She Really Does It) 56 minutes 

Healthy Empathy, Self, and Relationships with Michael Stone (listen to Conversations) 51 minutes 

Why is Empathy Valuable? on Conscious Talk Radio (listen to Conscious Talk) 56 minutes

 

Watch Now

Visit Karla’s Emotion Dynamics YouTube Channel

On Embracing Anxiety (1 hour 33 minutes)

Anger and Good Boundaries (11 minutes)

Shame is Your Friend! (16 minutes)

How Many Ways Can You Say Happy? (4 minutes)

Emotions Simplified! (10 minutes)

The Art of Empathy introduction (2 minutes)

The Magic of Weasel Words! (8 minutes)

Are You Positive about Emotions? (4 minutes)

Embracing Your Emotions (1 minute)