November 2023 at Empathy Academy and Bioneers Learning

Course: November 14, 2023, 4 weeks. Honoring Your Emotional Ecosystem. Join Karla McLaren, M.Ed. for a grounded and surprising exploration of the healing genius in your emotional realm. This is an online Bioneers Learning course with live weekly Zoom meetings.

Workshop: November 18, 2023, 2.5 hours. Emotion Regulation for Beginners: Learn to Regulate Your Emotions with Four Simple Concepts. Join Dynamic Emotional Integration® professional Anchen Texter to learn new ways to understand the genius of your emotions and regulate yourself so that you can connect with them in healthy and healing ways! 

Course: November 27, 2023, 4 weeks. Befriending Sadness: Welcoming the Flow of Sadness in Your Life. Join Dynamic Emotional Integration® professional Anchen Texter for this eye-opening journey into the emotion that we call “the all-purpose healing balm of the soul:” Sadness! Through experiential learning, written and audio curriculum, and live Zoom session, you’ll learn how to work with this magnificent emotion in entirely new (and entirely healing) ways.


December 2023 at Empathy Academy and Transformation Labs

Ritual course: December 2, 2023, 2 weeks. Entering the Sacred River of Grief: A Healing Community Ritual. Join Karla McLaren, M.Ed., Sherry Olander, and Andrea Watkins for this 2-week online course that culminates in a 3-day grief ritual. We’ll explore the healing power of grief, which helps us mourn our losses and honor that which is gone forever. Grief is a vital part of love.

Ongoing Course: How to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Join Karla McLaren, M.Ed. to learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs.


Listen Now

The Language of Emotions on the Psychologists Off the Clock podcast (listen here) 1 hour 5 minutes

The Function of Emotions at Work on The Redesigning Wellness Podcast (listen here) 50 minutes

Empathy in the Workplace on Mental Health for Leaders (listen here) 42 minutes

The Hidden World of Emotions with Karla McLaren and Whitney Logan (listen here) 1 hour 17 minutes

An Awakin Call with Karla McLaren and Dr. Andrew Kim (listen or watch here) 1 hour 34 minutes 

Making Friends with Anxiety and all of Your Emotions with Tami Simon (listen to Insights at the Edge) 1 hour 10 minutes 

All About Fear, Anxiety, and Panic with Imi Lo (listen to Eggshell Transformations) 49 minutes 

On emotions, anxiety, and social justice with Ryan Welborn (listen to We Will Get Through This) 1 hour 9 minutes 

Healthy Empathy for Surgeons with Jeffrey Smith, MD (listen here) 46 minutes  

The gifts of ALL emotions – even depression with Tami Simon (listen to Insights at the Edge) 58 minutes 

The Art of Empathy, part 1 with Tami Simon (listen to Insights at the Edge, part 1) 1 hour, 2 minutes 

The Art of Empathy, part 2 with Tami Simon (listen to Insights at the Edge, part 2) 1 hour, 6 minutes  

Empathy and Generosity with Marianna Cacciatore (listen to Bread for the Journey) 58 minutes 

How to Learn The Language of Emotions with Koren Motekaitis (listen to How She Really Does It) 56 minutes 

Healthy Empathy, Self, and Relationships with Michael Stone (listen to Conversations) 51 minutes 

Why is Empathy Valuable? on Conscious Talk Radio (listen to Conscious Talk) 56 minutes


Watch Now

Visit Karla’s Emotion Dynamics YouTube Channel

On Embracing Anxiety (1 hour 33 minutes)

Anger and Good Boundaries (11 minutes)

Shame is Your Friend! (16 minutes)

How Many Ways Can You Say Happy? (4 minutes)

Emotions Simplified! (10 minutes)

The Art of Empathy introduction (2 minutes)

The Magic of Weasel Words! (8 minutes)

Are You Positive about Emotions? (4 minutes)

Embracing Your Emotions (1 minute)