January 2022 at Empathy Academy

January 22nd, 2022, 2 hours. Exploring Your Emotions as Allies. Join DEI professional Heather Giasson for a delightful 2-hour exploration of your emotional allies, focused on a current situation in your life.

January 31st to February 25th, 2022, 4 weeks. Empathy and Self-Care: Tending Your World Without Losing Yourself. Join DEI professional Sandi Davis for a 4-week course on you: your empathy, your self-care, and your needs as a unique empathic presence in a world that needs you.


February 2022 at Empathy Academy and Transformation Labs

February 19th, 2022, 2.5 hours. Awakening to Your Emotions. Join DEI professional Anchen Texter for an experiential workshop to help you explore the genius in your emotions.

February 21st to April 29th, 2022, 10 weeks. Welcome Home: Restoring Your Native Language. Join DEI professionals Gregg Rozeboom and Randall Buskirk in a welcoming exploration of the genius in emotions for people who have been exiled from their emotions.

OngoingHow to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Join Karla McLaren, M.Ed. to learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs.


March 2022 at Empathy Academy 

March 7th to July 8th, 2022, 4 months. Soul Tending: Cultivating Emotional Wisdom and Practice. This 4-month immersion into emotions, empathy, and self-care is taught by DEI professionals and instructors Sherry Olander and Jen Nate. Applications are required.

March 21st to April 25th, 2022, 4 weeks. Befriending Anger: Skills to Help You Make an Ally Out of Anger. Join DEI professional Anchen Texter for a 4-week course on the marvelous boundary-setting, relationship-deepening, and self-awareness-based emotion of anger!


April 2022 at Empathy Academy

April 11th to May 13th, 2022, 5 weeks. Embracing Your Anxiety: Discovering the Hidden Genius in Your Anxiety and Procrastination. Join author Karla McLaren and DEI professional Sherry Olander for a 5-week exploration of the genius in the task-completion emotion of anxiety, and learn how procrastination is a perfectly valid way to get things done!


May 2022 at Empathy Academy 

May 2nd to May 27th, 2022, 4 weeks. Befriending Sadness: Welcoming Flow Into Your Life. Join DEI professional Anchen Texter for a 4-week exploration of the emotion we lovingly call “the all-purpose healing balm of the soul.”

May 23rd to June 17th, 2022, 4 weeks. Your Empathic Body: Learning to Embody All of Your Emotions. Join DEI professional, somatic movement educator, and performing artist Chris Bodwitch for a 4-week experiential and embodied exploration of your emotional realm.


Listen Now

The Hidden World of Emotions with Karla McLaren and Whitney Logan (listen here) 1 hour 17 minutes

An Awakin Call with Karla McLaren and Dr. Andrew Kim (listen or watch here) 1 hour 34 minutes 

Making Friends with Anxiety and all of Your Emotions with Tami Simon (listen to Insights at the Edge) 1 hour 10 minutes 

All About Fear, Anxiety, and Panic with Imi Lo (listen to Eggshell Transformations) 49 minutes 

On emotions, anxiety, and social justice with Ryan Welborn (listen to We Will Get Through This) 1 hour 9 minutes 

Healthy Empathy for Surgeons with Jeffrey Smith, MD (listen here) 46 minutes  

The gifts of ALL emotions – even depression with Tami Simon (listen to Insights at the Edge) 58 minutes 

The Art of Empathy, part 1 with Tami Simon (listen to Insights at the Edge, part 1) 1 hour, 2 minutes 

The Art of Empathy, part 2 with Tami Simon (listen to Insights at the Edge, part 2) 1 hour, 6 minutes  

Emotions are action-requiring programs! (Listen to Weekly Wisdom) 9 minutes 

Empathy and Generosity with Marianna Cacciatore (listen to Bread for the Journey) 58 minutes 

How to Learn The Language of Emotions with Koren Motekaitis (listen to How She Really Does It) 56 minutes 

Healthy Empathy, Self, and Relationships with Michael Stone (listen to Conversations) 51 minutes 

Why is Empathy Valuable? on Conscious Talk Radio (listen to Conscious Talk) 56 minutes


Watch Now

Visit Karla’s Emotion Dynamics YouTube Channel

On Embracing Anxiety (1 hour 33 minutes)

Anger and Good Boundaries (11 minutes)

Shame is Your Friend! (16 minutes)

How Many Ways Can You Say Happy? (4 minutes)

Emotions Simplified! (10 minutes)

The Art of Empathy introduction (2 minutes)

The Magic of Weasel Words! (8 minutes)

Are You Positive about Emotions? (4 minutes)

Embracing Your Emotions (1 minute)