June 2021 at Empathy Academy
June 7th to July 2nd, 2021, 4 weeks. Empathy and Self-Care: Tending Your World without Losing Yourself. Join dual-licensed DEI professional Sandi Davis for this 4-week exploration of empathy, and take the time to develop the unique self-care practices you need to stay balanced and centered in a troubled world.
June 21st to August 13th, 2021, 8 weeks. Emotional Flow: Becoming Fluent in the Language of Emotions. In this self-paced 8-week course, you’ll join dual-licensed DEI professionals Sherry Olander and Jen Nate to delve into the wonderful world of your emotions, and develop many skills and practices to help you learn how to understand and flow with them. Continuing Education Credits available.
July 2021 at Empathy Academy and Transformation Labs
July 5th to July 30th, 2021, 4 weeks. Befriending Shame: Harnessing the Power of Your Healthy Conscience. Join dual-licensed DEI professional Anchen Texter for this 4-week exploration of the remarkable (and remarkably misunderstood) genius of your shame.
Ongoing. How to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Join Karla McLaren, M.Ed. to learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs.
August 2021 at Empathy Academy
August 2nd to August 27th, 2021. 4 weeks. Your Empathic Body: Learning to Embody All of Your Emotions. Join licensed DEI Professional and somatic movement educator Chris Bodwitch for an experiential 4-week exploration of your emotions and your whole-body intelligence.
August 30th to September 24th, 2021. 4 Weeks. Embracing Your Anxiety: Discovering the Hidden Genius in Your Anxiety and Procrastination. Join author Karla McLaren and DEI professional Sherry Olander for this 4-week exploration of the brilliance in your anxiety, your personal motivational style, and especially your procrastination!
September 2021 at Empathy Academy and Transformation Labs
September 6th to October 1st, 2021, 4 weeks. Befriending Sadness: Welcoming Flow into Your Life. Join dual-licensed DEI professional Anchen Texter for this 4-week exploration of the healing and restorative gifts in your sadness and the Sadness Family of emotions.
Ongoing. How to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Join Karla McLaren, M.Ed. to learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs.
Listen Now
An Awakin Call with Karla McLaren and Dr. Andrew Kim (listen or watch here) 1 hour 34 minutes
Making Friends with Anxiety and all of Your Emotions with Tami Simon (listen to Insights at the Edge) 1 hour 10 minutes
All About Fear, Anxiety, and Panic with Imi Lo (listen to Eggshell Transformations) 49 minutes
On emotions, anxiety, and social justice with Ryan Welborn (listen to We Will Get Through This) 1 hour 9 minutes
Healthy Empathy for Surgeons with Jeffrey Smith, MD (listen here) 46 minutes
The gifts of ALL emotions – even depression with Tami Simon (listen to Insights at the Edge) 58 minutes
The Art of Empathy, part 1 with Tami Simon (listen to Insights at the Edge, part 1) 1 hour, 2 minutes
The Art of Empathy, part 2 with Tami Simon (listen to Insights at the Edge, part 2) 1 hour, 6 minutes
Emotions are action-requiring programs! (Listen to Weekly Wisdom) 9 minutes
Empathy and Generosity with Marianna Cacciatore (listen to Bread for the Journey) 58 minutes
How to Learn The Language of Emotions with Koren Motekaitis (listen to How She Really Does It) 56 minutes
Healthy Empathy, Self, and Relationships with Michael Stone (listen to Conversations) 51 minutes
Why is Empathy Valuable? on Conscious Talk Radio (listen to Conscious Talk) 56 minutes
Watch Now
Visit Karla’s Emotion Dynamics YouTube Channel
On Embracing Anxiety (1 hour 33 minutes)
Anger and Good Boundaries (11 minutes)
Shame is Your Friend! (16 minutes)
How Many Ways Can You Say Happy? (4 minutes)
Emotions Simplified! (10 minutes)
The Art of Empathy introduction (2 minutes)
The Magic of Weasel Words! (8 minutes)
Are You Positive about Emotions? (4 minutes)
Embracing Your Emotions (1 minute)