January 2023 at Empathy Academy and Transformation Labs

January 21, 2023, 2 hours. Developing Empathic Boundaries: Setting Flexible Boundaries in an Often Rigid World. Join Karla McLaren for a 2-hour workshop on boundaries that make room for the deep interactions empathy requires. 

January 23, 2023, 4 weeks. Befriending Anger: Skills to Help You Make and Ally of Anger. Join Dynamic Emotional Integration® professional Anchen Texter for deep dive into the emotion that helps you identify what you value and set clear boundaries with vulnerability and love.

OngoingHow to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Join Karla McLaren, M.Ed. to learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. This self-guided and self-paced online course is offered through Sounds True’s Transformation Labs.

 

February 2023 at Empathy Academy

February 18, 2023, 2.5 hours. Discover Your Emotional Body: A Somatic Mini-Workshop. Join Dynamic Emotional Integration® professional and movement educator Chris Bodwitch in a mini-workshop to help you access your emotions through movement and play!

February 27, 2023, 6 weeks. Your Empathic Body: Learning to Embody All of Your Emotions. Join Dynamic Emotional Integration® professional and somatic movement educator Chris Bodwitch for a 6-week exploration of your entire emotional realm.

 

March 2023 at Empathy Academy

March 18, 2023, 2 hours. Exploring Your Emotions as Allies. Join Dynamic Emotional Integration® professional Heather Giasson for a delightful 2-hour exploration of your emotional allies, focused on a current situation in your life.

March 20, 2023, 8 weeks. Art and Emotions: Exploring Your Emotions Through Artistic Practices. Join artist and Dynamic Emotional Integration® professional Sue Barclay, B.A. for an 8-week exploration of your emotions through simple artistic practices to help you access your emotions.

 

April 2023 at Empathy Academy and Transformation Labs

April 15, 2023, 2.5 hours. Emotion Regulation for Beginners. Join Dynamic Emotional Integration® professional Anchen Texter for an experiential mini-workshop to help you explore the 4 Keys to Emotional Genius.

April 24, 2023, 4 weeks. Befriending Shame: Harnessing the Power of Your Healthy Conscience. Join Dynamic Emotional Integration® professional Anchen Texter for a surprising and healing way to work with the essential emotion of shame.

OngoingHow to Stay Grounded in Troubled Times – Engaging with the Healing Genius in Your Intense Emotions. Join Karla McLaren, M.Ed. to learn the skills to develop your emotional resilience and receive guidance from your anxiety, panic, rage, and apathy. Self-guided and self-paced online course through Sounds True’s Transformation Labs.

 

Listen Now

The Function of Emotions at Work on The Redesigning Wellness Podcast (listen here) 50 minutes

Empathy in the Workplace on Mental Health for Leaders (listen here) 42 minutes

The Hidden World of Emotions with Karla McLaren and Whitney Logan (listen here) 1 hour 17 minutes

An Awakin Call with Karla McLaren and Dr. Andrew Kim (listen or watch here) 1 hour 34 minutes 

Making Friends with Anxiety and all of Your Emotions with Tami Simon (listen to Insights at the Edge) 1 hour 10 minutes 

All About Fear, Anxiety, and Panic with Imi Lo (listen to Eggshell Transformations) 49 minutes 

On emotions, anxiety, and social justice with Ryan Welborn (listen to We Will Get Through This) 1 hour 9 minutes 

Healthy Empathy for Surgeons with Jeffrey Smith, MD (listen here) 46 minutes  

The gifts of ALL emotions – even depression with Tami Simon (listen to Insights at the Edge) 58 minutes 

The Art of Empathy, part 1 with Tami Simon (listen to Insights at the Edge, part 1) 1 hour, 2 minutes 

The Art of Empathy, part 2 with Tami Simon (listen to Insights at the Edge, part 2) 1 hour, 6 minutes  

Emotions are action-requiring programs! (Listen to Weekly Wisdom) 9 minutes 

Empathy and Generosity with Marianna Cacciatore (listen to Bread for the Journey) 58 minutes 

How to Learn The Language of Emotions with Koren Motekaitis (listen to How She Really Does It) 56 minutes 

Healthy Empathy, Self, and Relationships with Michael Stone (listen to Conversations) 51 minutes 

Why is Empathy Valuable? on Conscious Talk Radio (listen to Conscious Talk) 56 minutes

 

Watch Now

Visit Karla’s Emotion Dynamics YouTube Channel

On Embracing Anxiety (1 hour 33 minutes)

Anger and Good Boundaries (11 minutes)

Shame is Your Friend! (16 minutes)

How Many Ways Can You Say Happy? (4 minutes)

Emotions Simplified! (10 minutes)

The Art of Empathy introduction (2 minutes)

The Magic of Weasel Words! (8 minutes)

Are You Positive about Emotions? (4 minutes)

Embracing Your Emotions (1 minute)