Welcoming the new Language of Emotions People are asking me what has changed in the newly updated Language of Emotions. A lot! A lot has changed! In this video, I talk about the changes I’ve made to the Anger Family. The emotions in this family are Anger, Apathy, Shame, and Hatred, and these emotions are involved with helping you understand and uphold boundaries, rules, and behavioral … Read More
Your apathy steps forward to protect you for many reasons. You may be in an unworkable relationship, job, or situation where you can’t set clear boundaries. You may not have a practice for your anger yet. You may be avoiding your fatigue. Your apathy may be protecting you from moving into a necessary depression if you don’t have time to slow down (or if you don’t … Read More
We’ve looked at anger and shame, and now, we’ll focus on what I call the masking state of apathy (or boredom). Empathically, when I look at behaviors, I seek the emotions that underlie them. In apathy and boredom, I see a state that serves to mask fatigue and depression, certainly, but most of all, I see that apathy and boredom mask anger that can’t be dealt … Read More