The Myth of Positive Emotions

posted in: Emotions | 25

The Myth of Positive Emotions is of course related to The Myth of Negative Emotions In my work with emotions, I don’t treat any emotion as better or worse than any other. Instead, I focus on why each emotion arises, what job it does, and how you can work with each and every emotion you have. When you can see your emotions as important parts of … Read More

The gifts of contentment: Appreciation and recognition

posted in: Emotions | 8

Welcoming contentment! We just looked at happiness as a wonderful emotion that looks outward, or forward to the future, with hope and delight, and now we come to our friend contentment, which is a form of happiness and pleasure that turns inward, toward you, and says, “Hey, good job!” (Excerpt from The Language of Emotions): Happiness tends to anticipate a bright future, while contentment tends to … Read More