Learning to access the genius in your emotions Live Zoom workshop, Saturday, March 11 from 10am-noon Pacific Your emotions contain the specific wisdom you need in each situation, but if you don’t know how to identify or work with them, their presence may just confuse you! In this Exploring Your Emotions as Allies workshop, instructor and Dynamic Emotional Integration® professional Heather Giasson will walk you … Read More
Dancing with your emotions Online course starts February 27 at Empathy Academy Most of us have been trained away from our emotions and away from our bodies, but both carry forms of genius that can help us live whole and vibrant lives. In this experiential online course, you can access your own inborn genius. You can learn to embody all of your emotions Using creative … Read More
You can play with your emotions! A Somatic Mini-Workshop at Empathy Academy Saturday, February 18 from 10am to 12:30pm Pacific Talking and reading about emotions is a good way to learn about them, but playing with them can help you understand and work with them in healing new ways. By accessing your body’s wisdom, you may find that you’re already working skillfully with your emotions, … Read More
Anger is an essential emotion Anger has a terrible reputation, because so many people use anger to hurt themselves or others. But this isn’t anger’s fault! This is not anger’s true nature. Anger is an essential emotion that helps you in every area of your life, and when you know what anger is and how to work with it, you can change your life. Your anger … Read More
Developing Empathic Boundaries Setting Flexible Boundaries in an Often-Rigid World A live 2-hour Zoom workshop with Karla McLaren, M.Ed. Many of us have been taught that boundaries should be rigid and wall-like, and this rigidity tends to reduce empathy (which is sometimes a good idea). But healthy boundaries can also be living, flexible agreements that can shift and change with changing circumstances. Rigid boundaries can … Read More