The Myth of Positive Emotions

posted in: Emotions | 25

The Myth of Positive Emotions is of course related to The Myth of Negative Emotions In my work with emotions, I don’t treat any emotion as better or worse than any other. Instead, I focus on why each emotion arises, what job it does, and how you can work with each and every emotion you have. When you can see your emotions as important parts of … Read More

The gifts of joy: Radiance and splendor

posted in: Emotions | 4

Welcoming Joy! After learning about each of the emotions one by one (you can find the list of emotions on my Start Here page), we arrive today at the final emotion in the happiness group: joy! Joy is different from happiness in that it is deeper and larger somehow. It is closer in its essence to contentment, but instead of coming forth after an achievement (as healthy … Read More