Taking a Depression Inventory

So, you’re depressed. What’s next? We all experience depression for many reasons, and there are plenty of situations that are in and of themselves depressing — such as conflicts, difficulties, injustice, illness, loss, and upheaval. These things should evoke some depression. In the face of troubles, something in us should drop, lose energy, and experience a sense of despair or hopelessness every now and then. To … Read More

The Magical Healing Powers of Art

Art is a specific empathic healing practice This month’s newsletter about art has started a lot of conversations; this post expands on the healing power of art (artistically)! Artistic expression is a wonderful and soul expanding thing for anyone, but it has a particular healing quality for anyone who wants to understand and work with empathy, because art helps you express and channel emotions intentionally. Empathy … Read More