Many changes to an essential group of emotions! In the newly revised and updated Language of Emotions, the Fear Family has seen the largest number of changes. The emotions in this family are vital to your instincts, intuition, and capacity to keep yourself safe. They are: Fear, Anxiety, Confusion, Jealousy, Envy, and Panic. In this video, I explore the changes I made to better support the … Read More
A course to help you discover the genius in your anxiety! 5-week course starting Monday, May 22 at Empathy Academy online Most of us have been taught to feel ashamed about or afraid of our anxiety, or to treat it as a sign of weakness or trouble. Most people confuse anxiety with its friend panic, and some people even talk about anxiety as an epidemic, … Read More
In the updated 2023 version of my book, The Language of Emotions, anxiety has its very own chapter. But in the original, it didn’t because I didn’t understand anxiety very well! It wasn’t until late 2010 — after the original version of the book came out — that I heard Dr. Mary Lamia on my car radio and realized what had caused my complete emotional ignorance … Read More
There are gifts in anxiety? Yes! People are often very surprised to learn that anxiety contains gifts, because anxiety is usually described only in terms of disorder or disease. However, at its most subtle level, anxiety (which is related to fear) helps you plan for the future and complete important tasks. Really! When I look at the problem of nuance, I see that so many of … Read More
Hello time travelers! Last year, I made a prophecy about the Mayan 2012 prophecy, which is being promoted by some as either the end of the world or the beginning of a new dawn in human spiritual development. Since I grew up in a spiritual group that believed in an earlier version of this exact same prophecy, I took an empathic, historic look at prophecies that … Read More
2012 is almost here, and this exciting and troubling 2011 is almost over. I hope you’re warm, safe, and well, and I wish you a Happy New Year! As we head into a year that is being promoted by some as either the end of the world or the beginning of a new dawn in human development, I’d like to take an empathic, historical look at … Read More
I’ve been talking to people about how they manage their anxiety, and my sister-in-law Janelle told me about an anxiety practice she created out of some of the tools in The Language of Emotions. Cool! Janelle is an in-home health practitioner who works with elderly and disabled clients, and she often feels worried about them (as you can imagine!). Janelle created a way to question her … Read More
Happy New Year! In these first days of 2011, I wish you health, strong relationships, emotional awareness, peace, empathy, compassion, humor, meaningful work, and excellent rest! So many of us went through upheavals in 2010 that I think we could all use a rest and a break. Here’s a strange idea: Let’s befriend anxiety! I’ve been thinking a lot about fear and anxiety this month, and … Read More
Yesterday, the CBS Sunday Morning show ran a good story on how we make decisions” It May Not Sound Rational, But Experts Say Emotions and Gut Feelings Are More Important Than Intellect in Making Choices The old wives’ tale is that we make decisions by ignoring our emotions and using our rational faculties. Wrong! The truth is that our rational brains can’t hold enough conflicting information … Read More
Okay, so my husband Tino and I are living in what I call “unintentional community,” or a condo complex. It’s a nice place near his new job, it’s month-to-month so we can look for a home, and it’s got trees and lovely plantings everywhere, so I’m not complaining. However, we’re right on top of people, so we hear the goings on, especially with a neighbor family … Read More