Many changes to an essential group of emotions! In the newly revised and updated Language of Emotions, the Fear Family has seen the largest number of changes. The emotions in this family are vital to your instincts, intuition, and capacity to keep yourself safe. They are: Fear, Anxiety, Confusion, Jealousy, Envy, and Panic. In this video, I explore the changes I made to better support the … Read More
The Myth of Negative Emotions is of course related to The Myth of Positive Emotions In my work with emotions, I focus on the intelligence, gifts, and skills that every emotion brings to you. I don’t leave any emotions out, and I don’t treat any emotion as better or worse than any other. This unified approach to emotions treats all emotions as vital, irreplaceable aspects of … Read More
In the 2023 update of The Language of Emotions, I separated panic into two categories: immediate panic and frozen panic. It’s so important to understand the difference between them, because many people don’t know that frozen panic contains the energy we need to heal from past traumas. Frozen Panic: The Healing Witness GIFTS: Healing from past traumas ~ Freedom from cycling patterns ~ Completion of unfinished … Read More
Panic is an essential survival emotion that arises in response to a direct threat to your physical life. Panic is related to fear, but while fear is an instinctual and intuitive emotion that arises in response to change, novelty, and possible physical hazards, panic arises when you actually need to save your own life. The ingenious actions you can take in response to your fear number … Read More
There are gifts in anxiety? Yes! People are often very surprised to learn that anxiety contains gifts, because anxiety is usually described only in terms of disorder or disease. However, at its most subtle level, anxiety (which is related to fear) helps you plan for the future and complete important tasks. Really! When I look at the problem of nuance, I see that so many of … Read More