The difference between deep empathy and niceness

posted in: Empathy | 12

When people think of empathy, they tend to see it as a soft skill — as a yielding and pleasing kind of behavior. They think: If you listen to me and agree with me and make me feel good, that’s empathy. If you fix my problems and soothe everything, that’s empathy. Empathy equals niceness. But there’s actually a deeper form of empathy that transcends mere niceness … Read More

The Magical Healing Powers of Art

posted in: Variety | 26

Art is a specific empathic healing practice This month’s newsletter about art has started a lot of conversations; this post expands on the healing power of art (artistically)! Artistic expression is a wonderful and soul expanding thing for anyone, but it has a particular healing quality for anyone who wants to understand and work with empathy, because art helps you express and channel emotions intentionally. Empathy … Read More

Grief: The deep river of the soul

posted in: Emotions | 16

The Gifts of Grief Grief is a beautiful, languid, and powerful emotion that is very different from sadness. Sadness, which we looked at last week, arises when you’re holding on to something that isn’t working anyway; sadness arises to help you relax and let go. Grief is different: it arises when something is lost irretrievably, or when a death occurs – be it actual death, or … Read More