We’re all empaths In my earlier career, I identified as an empath, but I stopped doing so because the term got to be really troubling. An empath tends to be seen as some kind of magical psychic, and that’s nonsense. Empathy is a human trait and skill, but it’s also a trait in many animal species, so there’s nothing magical about it. We’re all empaths, because … Read More
Hello! I’ve completed graduate school, and I’m now Karla McLaren, M.Ed! My master’s degree is in education and curriculum design with a concentration in linguistic anthropology, and my focus is on autism, empathy, disability rights, and human rights. Over the next few months, I’m going to be posting pieces of my own research and the excellent research I’ve found. For instance, if you’d like to explore … Read More
When people think of empathy, they tend to see it as a soft skill — as a yielding and pleasing kind of behavior. They think: If you listen to me and agree with me and make me feel good, that’s empathy. If you fix my problems and soothe everything, that’s empathy. Empathy equals niceness. But there’s actually a deeper form of empathy that transcends mere niceness … Read More
Art is a specific empathic healing practice This month’s newsletter about art has started a lot of conversations; this post expands on the healing power of art (artistically)! Artistic expression is a wonderful and soul expanding thing for anyone, but it has a particular healing quality for anyone who wants to understand and work with empathy, because art helps you express and channel emotions intentionally. Empathy … Read More
Hello fellow empathic people! Did you know that there’s a distinct difference between healthy empathy and enmeshment? I’ve spent a lifetime exploring how empathy works, how it goes awry, how we can understand it more clearly, and how we can create a ground for self-care and self-empathy within our everyday lives. I’ve also been looking at an idea about empathy that goes something like this: Empathy … Read More
A new approach to empathy! In my book and audio learning program, The Art of Empathy: A Complete Guide to Life’s Most Essential Skill, I focus on my Six Essential Aspects of Empathy model, starting with the first, which has a strange name: Emotion Contagion. Before empathy can take place, you need to sense that an emotion is occurring – or that an emotion is expected … Read More
How good are your Emotion-Recognition skills? Last week, we looked at a vital part of the first aspect of empathy (Emotion Contagion), which is your capacity to feel your way into the emotions of others. And with the support of the concept of Einfühlung, we also opened up our idea of empathy to include your capacity to feel into and alongside nonhuman actors like animals and … Read More
Previously, we looked at the first of my six aspects of empathy, Emotion Contagion. We also talked about the importance of art for people whose Emotion Contagion skills are very strong (hyperempaths), and also for people whose skills are currently less developed. The good news is that the six essential aspects of empathy are changeable, malleable, and manageable throughout your life span; therefore, you can make changes … Read More
Hello and Happy New Year! In 2012, I wrote The Art of Empathy, and I posted about my work, about the empathy research being done in over half-a-dozen different academic disciplines, and about ways that you can work with each of the six essential aspects of empathy that I defined and organized in this book. To start us off, let’s look at the first aspect of … Read More
Hello time travelers! Last year, I made a prophecy about the Mayan 2012 prophecy, which is being promoted by some as either the end of the world or the beginning of a new dawn in human spiritual development. Since I grew up in a spiritual group that believed in an earlier version of this exact same prophecy, I took an empathic, historic look at prophecies that … Read More