The Emotion Cards
Emotional Vocabulary List
Your vocabulary matters. Research is continually showing us that a good emotional vocabulary doesn’t simply help you identify more emotions – it also helps you work with them more easily and more skillfully. This portable Emotional Vocabulary List will help you develop emotional awareness and skill!
The Art of Empathy Cards
The Language of Emotions
Emotions hold a tremendous amount of energy, and we’ve all seen what happens when we repress or carelessly express them. In The Language of Emotions, empathy pioneer Karla McLaren shows you how to work with every emotion you have, and receive their life-saving wisdom in healthy ways.
Emotional Flow Online
The Art of Empathy
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Yes, you can befriend your shame
Shame is probably the most deeply misunderstood emotion there is, and considering how poor our emotional education has been, that saying a lot! Most people try to avoid shame, but shame is one... Read More
Understanding and befriending anger
Welcoming all of your emotions! Anger can be the most honorable emotion you have, if you know what it is, why it appears, and how to work with it. All of your emotions... Read More
Learning to embrace your anxiety. Really!
Hello and welcome to 2020! 2019 was a hell of a year here in the United States (and in the world), and I’m looking forward to things becoming more stable and functional. We’ll... Read More
Critical thinking skills for your emotions
What did you learn about emotions? Most of us grew up hearing very negative things about emotions, such as: “Big boys don’t cry. There’s nothing to be afraid of! You shouldn’t feel angry!... Read More