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The gifts of contentment: Appreciation and recognition

Welcoming contentment!

(Excerpt from The Language of Emotions):

Book and audiobook covers for The Language of EmotionsHappiness tends to anticipate a bright future, while contentment tends to arise after an inner achievement. Contentment arises when you’re living up to your own expectations and your internal moral code, and when you’ve accomplished an important goal or done your work well and properly. When it’s working well, your contentment comes forward in response to tangible actions and the mastery of challenges.

Contentment arises when you’ve worked hard and well, and it relates to your healthy self image. This means that it has a close connection to your anger, and especially to your shame – and I bet you won’t hear that in many other places, but hear me out.

When you set clear boundaries, behave honorably, and act conscientiously (these are actions that your anger and shame will help you make), your contentment will arise naturally as a kind of reward, “Good job!” Contentment arises to tell you when you’ve done good work – not simply in regard to your accomplishments, but also in regard to your treatment of yourself and others.

If you attend to your anger and your shame honorably, you’ll naturally feel contented and proud of yourself – because you’ll have done good work inside yourself and in relation to the people in your life.

But if you don’t work well with your anger and shame, and if the messages and contracts your shame is based upon are primarily inauthentic and self-tormenting, your contentment might not arise reliably, and your self-regard and self-image might be pretty low.

Anger and shame support your healthy self-esteem

When you have a problem with self-esteem, you’ll often look for ways to increase your contentment and happiness first, so that you can feel better about yourself. But it doesn’t work that way, because contentment arises for very specific reasons, and you can’t take a shortcut to get there.

If you have very low self-regard, contentment is probably the emotion you’d like to feel, but working on your boundaries (the gifts of anger) and your behavior (the gifts of shame) will actually help your contentment arise naturally.

Contentment also arises when you’ve successfully navigated through your difficult emotions – especially your anger, hatred, and shame.

Your contentment arises reliably when you respect yourself and others, and when you respect your emotions and allow them to guide your behavior.

CONTENTMENT: Appreciation & Recognition

GIFTS: Enjoyment ~ Satisfaction ~ Self-esteem ~ Renewal ~ Confidence ~ Fulfillment

WHAT YOUR CONTENTMENT DOES: Contentment helps you look toward yourself with pride and satisfaction. 

WHAT NEEDS TO BE DONE: Focus on the ways you’re living up to your values, and celebrate yourself.

THE INTERNAL QUESTION: How have I embodied my authentic values?

How your contentment can become impeded

Parenting and teaching styles can interfere with the development of contentment and self-confidence. Certainly, parents who over-shame their children can really throw a wrench into this emotional area – but so can parents who overpraise and reward their children for everything. The key with contentment is to help a child associate their own contentment with actions that are commendable, and that they themselves feel proud and contented about.

A good teaching game for discovering how a child is working with their contentment might be creating tasks that the child can complete, and then checking in to see if the child is satisfied with their performance. You can find out a great deal about a child’s self-concept when you can play with contentment in this way.

External praise, rewards, and grades can seriously interfere with your natural contentment

As we grow, social structures often interfere with our authentic contentment by trying to replace our natural internal confirmations with prizes and praise that come from the external world. While it’s very nice to receive gold stars, awards, extra privileges, and special attention, these fabricated confirmations can actually short-circuit our own ability to feel honest pride or self-worth unless someone throws a party every time we accomplish something.

Meme for The Gifts of Contentment with the text "Contentment lets me know when I've done something well. Contentment is a vital part of my self-esteem, my confidence, and my ability to live up to my ethics and values."External praise also contains a troublesome aspect that is not a part of internal contentment – and that’s competition.

All external praise and awards come with built-in comparisons that place you in competition with others. Though the awards and praise may have their own value, they may isolate you from your peers and identify you as a competitor or a pleaser, which will often bring your natural shame forward to question the “fun” of winning.

In natural and non-competitive contentment, your achievements aren’t about doing better than others, but about honoring your own good judgment and your own values.

If you can’t connect with your contentment, you may find that you have a short-circuit that was created by authoritarian, scholastic, or parental structures. This short-circuit may lead you to seek praise and awards instead of your own internal confirmations. This often means you’ll tend toward pleasing and perfectionism instead of wholeness and emotional agility.

You’ll tend toward following this rule, chasing that award, and constantly measuring yourself against external expectations (or fighting the awards and losing your drive), instead of allowing your honest emotional reactions to guide you.

Luckily, there’s a practice to disentangle yourself from externally applied expectations and behavioral control: Burn your contracts and reanimate your authentic contentment once again!

Then, when you’re connected to your own internal wisdom, you can guide, correct, and validate yourself in self-respecting ways rather than relying on external validation.

The practice for contentment

The practice for all of the happiness-family emotions is extremely simple and infinitely hard (at first): You acknowledge them, thank them, and then let them go.

If you force your contentment (or any other form of happiness) to be your leading emotional state, you’ll lose your emotional agility, and you’ll lose your way.

Your authentic contentment arises naturally when you work with all of your emotions in healing and honorable ways.

Welcome your contentment with open arms when it arises, thank it, and then let it go and trust it to come back the next time you honor yourself and behave in ways that make you feel proud.

Your contentment arises naturally when you’ve done an excellent job.

Good on you, and thank you, contentment!

Related post: A strange facet of contentment: Bullying


8 Responses

  1. Patrica Stevenson
    | Reply

    Hi Karla I have been seeing lots of information concerning gratitude.(Cultivating it as a habit, writing 5 a day, etc.) Seems that sources agree that a “sense” of gratitude promotes well being. (Brain activity?) Where do you see gratitude fitting into in your emotional line up? I chose to leave this comment under the blog about contentment, thinking that if one feels content, gratitude may be in there somewhere? I am guessing that it is not an emotion, but when you are “feeling” grateful, are you feeling it, or maybe just thinking it? Curious to see where you thoughts go on this.

    • Karla
      | Reply

      Hello Patricia, great question! I think that gratitude is more of a state or a behavior than it is an emotion, and I also think that it involves mixed emotions. We’re doing Emotion Theatre today in Seattle — and I’ll ask the players to enact gratitude and see which emotions are most activated. Thanks for the idea! I’ll let you know what we come up with.

  2. Patrica Stevenson
    | Reply

    Hi Karla, just wondering if you were able to get more ideas about gratitude? Just wondering what emotions could be involved. I am recently reading so much about the techniques that help us evoke ,more or less “regulate” our brain patterns (you know, the neuroscience stuff of late, lower brain higher brain, etc) Just wondering if gratitude may have the same effect as, say compassion, kindness,etc. It is all so fascinating.

    • Karla
      | Reply

      Oh hello again Patricia; thanks for reminding me! We did look at gratitude with the Emotion Theatre players, and we got happiness and joy, certainly, some contentment too, and sadness associated with the sense of release. There was also some healthy jealousy and envy associated with receiving something that was valuable, and both emotions were involved in helping us give thanks. There was also some healthy shame helping us be grateful, and anxiety was watchful, looking ahead in terms of our future connection to valuable experiences, things, and people. There may be some things we missed, but that was what we got on that day with that group of players. This was a very complex emotional state, and it was a great exercise, thanks!

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