Practices for Embracing Anxiety (Audio Learning Program)
Practices for Embracing Anxiety helps you work brilliantly with your anxiety!
Most of us have been taught to feel ashamed about or afraid of our anxiety, or to treat it as a sign of weakness or trouble. Some people even talk about anxiety as an epidemic, as if it’s a serious disease that’s also contagious. This is a shame, because anxiety has an important job to do: it helps you look ahead, organize yourself, and gather the energy you need to get things done.
Your anxiety helps you identify problems and opportunities, and it brings you the energy and focus you need to face them. Anxiety also helps you complete your tasks and projects, and it gives you the push you need to meet your deadlines. Yes, you need skills to work well with your anxiety, but your anxiety is a valuable and brilliant emotion that’s essential to pretty much everything you do.
In Practices for Embracing Anxiety, you’ll learn how to work with this vital emotion in new and life-affirming ways.
4-3/4 hours: CD or Audio Download
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The Language of Emotions (Audio Learning Program)
Emotions hold a tremendous amount of energy, and we’ve all seen what happens when we repress or carelessly express them. In The Language of Emotions: What Your Feelings Are Trying to Tell You, empathy pioneer Karla McLaren shows you how to work with all of your emotions, and how to receive their life-saving wisdom in healthy ways.
7-1/2 hours: CD or Mp3 Download
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The Art of Empathy: A Complete Guide to Life’s Most Essential Skill (Audio Learning Program)
What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill.
In The Art of Empathy: A Complete Guide to Life’s Most Essential Skill, empathy pioneer Karla McLaren, M.Ed. presents in-depth information on empathy, emotions, and the empathic skills that will help you develop and support healthy empathy in yourself and others.
7 hours: Mp3 Download
This button will take you to the publisher’s site (Sounds True).