Your emotions are absolutely essential to every aspect of your intelligence and perception—yet few of us were ever taught how to work with them skillfully. Join empathy pioneer Karla McLaren as she brings together new findings from sociology, psychology, neuroscience, and her own in-depth empathic work to help you access and flow with every dimension of your emotional life.
This 8-session multi-media program ($49) will help you learn more about yourself and others, increase your emotional skills, and engage with your emotions in healthy new ways. You can also add 10 hours of Continuing Education Credits for just $40 (see below).
First, you’ll learn how to identify your current areas of emotional skills and challenges. Then you’ll learn five core Emotional Mindfulness practices to ground yourself, create healthy boundaries, and free yourself from uncomfortable emotional behaviors. With this foundation, you’ll be able to engage gracefully with every emotion you have—and you’ll learn effortless ways to bring emotional flow and empathic intelligence to every part of your life.
In the years since Karla wrote The Language of Emotions: What Your Feelings Are Trying to Tell You, she has deepened the practices that can help you welcome the genius inside of each of your emotions. In this 8-session online course, you’ll utilize multi-media to create a rich (and fun) learning environment that will support your emotional intelligence and your empathic skills. You can move at your own pace, and take all the time you need to integrate your learning.
What you’ll experience in Emotional Flow
In this self-paced online course, you’ll learn about emotions and empathy through:
Video learning modules: Karla will introduce you to each session’s topics, explain the fundamental concepts and practices ahead, and guide you through each session.
Audio guidance: Every session includes downloadable audio files with guided practices, meditations, and “in-the-moment” strategies for working with intense emotions and situations. You can listen at home or take them with you to enjoy anywhere.
Written content: Each session incorporates essential concepts from The Language of Emotions book, plus many expanded insights. If you’re already familiar with the book, you’ll have plenty of further material to discover. If you’re new to this work, you’ll be learning the material in a full-bodied and in-depth format.
Journaling and self-reflection: Journal questions in each session will help you assess your emotional strengths and challenges, your current obstacles and supports, and your own emotional transformation plan.
Plus: You’ll be able to archive the entire program in downloadable format—all audio and videos sessions, recordings of the live events, and downloads of the written content are yours to use and enjoy at any time.
Emotional Flow: Becoming Fluent in The Language of Emotions — 8 multi-media sessions for $49Register for Emotional Flow!
CE Credits are also available for U.S. participants — you can add 10 Continuing Education Credit hours for just $40.