February 2026 at Empathy Academy and Sounds True One Monday, February 9 to Friday, March 6, 2026. Live 4-week course. Empathy and Self-Care. In this small-group online exploration of creating healthy empathy for yourself and your world, you’ll join Dynamic Emotional Integration® professional Sandi Davis to learn new and you-specific ways to care for yourself and our world in challenging times. Ongoing free workshop. The Secret … Read More
How good are your Emotion-Recognition skills? Last week, we looked at a vital part of the first aspect of empathy (Emotion Contagion), which is your capacity to feel your way into the emotions of others. And with the support of the concept of Einfühlung, we also opened up our idea of empathy to include your capacity to feel into and alongside nonhuman actors like animals and … Read More
Hello and Happy New Year! In 2012, I wrote The Art of Empathy, and I posted about my work, about the empathy research being done in over half-a-dozen different academic disciplines, and about ways that you can work with each of the six essential aspects of empathy that I defined and organized in this book. To start us off, let’s look at the first aspect of … Read More
We’ve all seen it. Something is said or written, and someone will go off. I mean off. Rage, hatred, or both at once. A fight starts, and maybe these intense emotions get handled between two people, or maybe they don’t (online interactions specialize in the maybe they don’t category). So the raging people invite allies to share (and justify) their intense emotions, and a flame war … Read More
Hello! I’ve found a very good book for helping children identify and understand their emotions! It’s called Understanding Myself: A Kid’s Guide to Intense Emotions and Strong Feelings by Dr. Mary Lamia. Dr. Lamia is a clinical psychologist who wrote this book for children 8 years and up (parents can read the book to younger children), and it includes descriptions of emotions, explanations for why you … Read More
Continued from part 1 After spending just two weeks as an academic liaison for twenty-two people on the Autism Spectrum (and getting a sense for their inner lives), I started to observe my own behavior more closely. I’m very sensitive to sounds, colors, movement, and social cues — I love patterns, numbers, and being alone, and I have intense (often excruciating) empathy. I wondered: Am I … Read More
So I’m leaving the YMCA after my swim yesterday morning, and I overhear an older couple having an argument. I don’t know what preceded this statement, but the man snapped at his wife, “We can’t talk if you’re going to be emotional about it!” “Hah!” I said in my head as I walked past them, “Hah! And you think you’re not being emotional, old man? I … Read More
See Ingenious Stagnation: Understanding Depression for specific help with depression. When suicides are in the news, people tend to talk more about depression. Medical and psychological researchers (and news outlets) focus a great deal of attention on depression, and it seems that every week brings a new story about what does and doesn’t work for depression. This is great; it’s a positive movement that is helping … Read More
Whew! The earthquake and tsunami in Japan, the seemingly endless turmoil in the Middle East and Africa, the financial crisis and the economic downturn it caused, and over the weekend, the Supermoon? That’s a lot to take in. Even without any media jacking you up, it’s a lot to take in. So here’s my suggestion: Be very mindful about what else you take in. In Buddhism, … Read More
In 2003, after having published nine books and audio learning sets on psychic healing, auras, chakras, and metaphysical concepts of energy, I left my career to return to college. I tell this story in my 2025 book, Missing the Solstice. I made this decision after two years of self-directed study into many of the metaphysical and paranormal ideas I had based my career upon, and while leaving … Read More