Welcome to Embracing Anxiety!

My newest book is here!

I am so pleased to present my newest book, Embracing Anxiety: How to Access the Genius of This Vital Emotion!

 

 

When I wrote my book, The Language of Emotions, way back in 2009, I didn’t understand anxiety well at all. I mistakenly saw it as a problem, but I’m not alone in making that mistake!

As I did my research for Embracing Anxiety, I learned that most people really had no idea what anxiety was, or even that it’s an emotion — they confused it with many other emotions (especially panic), or they thought it was a disease or a disorder. Poor anxiety! Poor us!

In this book, I enter into the marvelous world of anxiety and help you understand how to identify it, how to work with it, and how to work with it when 9 other emotions (including panic) are present. 

I’m so glad to be able to share new information about this brilliant emotion with you.

In Embracing Anxiety, you’ll learn:

  • Principles and practices to befriend your anxiety at every level of intensity
  • Strategies to engage with your anxiety as a source of foresight, conscientiousness, and motivation
  • Why fear, confusion, and panic are not the same as anxiety, and how to work with each of these brilliant emotions effectively
  • How anxiety works with anger, depression, and other important emotions, and how to understand and work with these compounded states
  • Conscious Questioning practices to engage with the genius inside your anxiety and access its insights
  • How to embrace procrastination and get things done in your own way

You’ll learn how to work with this powerful emotion and get your best work done.

Learn more or order Embracing Anxiety here.

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