Hello Darkness, My Old Friend

I spent a great deal of my life dealing with depression, and I learned amazing things about it.

But one reason that I learned so much is that I tried to manage my depression without competent help.

I grew up in the alternative medicine community, and I didn’t have access to mental health care. I have early-onset double depression (major depression and dysthymia), and I managed it with herbs and meditation and exercise and everything but antidepressants, because I was taught that they were pretty evil and would change me forever. So I suffered through severe depressive and suicidal episodes for decades.

I’m glad to say that I got out of that world, and that antidepressants work. They saved my life and the lives of many people like me. Antidepressants rock!  Of course, they are also problematic, but to throw them out completely is irresponsible in the extreme.

After leaving my New Age and alternative medicine communities in 2003, I was grateful to be able to come back and rewrite my previous book, Emotional Genius, and correct my misconceptions about depression. 

In my earlier career, I wrote from within a cultural framework (alternative medicine and the New Age) that was deeply prejudiced against conventional medicines, and I’m afraid that I just repeated the party line. No one questioned me about it at the time (probably because my books were read by like-minded people), but it was one of the many reasons I left my New Age career.

Book and audiobook covers for The Language of EmotionsMy stance against conventional treatment, and my support of what amounts to magical thinking in the face of serious mental and emotional disabilities is something that grieved me tremendously.

Thankfully, I was able to rewrite my work from a more grounded framework. Now, the depression chapter in The Language of Emotions: What Your Feelings Are Trying to Tell You, and in fact many of the emotion chapters, supports the use of careful medical interventions. I have also been able to understand and articulate the many differing forms of depression as well. 

I still call depression Ingenious Stagnation, but I have more clarity and depth in my approach to it now, thank goodness. Here’s an excerpt from the book:

DEPRESSION is an aggressively pathologized emotion, but it’s an absolutely vital one that I call the “brilliant stop sign of the soul.” Depression is an ingenious (and often overwhelming) movement in the psyche that takes you out of commission
for crucial reasons.

In this chapter, we’ll focus on what I call situational depression, which is a form of depression that arises in response to a situation you can identify, such as a health issue, a troubling relationship, the wrong job, turmoil, injustice, and so forth. Situational depression contains a deep intelligence that can actually remove your energy and stop you from moving forward when you shouldn’t move forward – because what’s going on inside and around you will not lead to anywhere good. It’s time to stop.

Situational depression is disruptive for very important reasons, and it has a vital healing purpose. When people are experiencing depression, there are nearly always four or five deep and painful situations or health concerns transpiring at the same time.

Though depression can and does deepen, and may destabilize bodily systems, emotions, mental functions, and visionary awareness, there is nearly always a beginning point at which the depression arose in a manageable way as a response to trouble or injustice that was already occurring.

Treating the depression as a separate disease entity without addressing the very real situation it points to is an incomplete way to manage it, because depression is a natural protective response to disheartening or destabilizing situations.

Situational depression is an intelligent commentary on the unworkable nature of what we’re facing. The empathic practice for depression is not to launch yourself toward happiness for the sole (and ultimately joyless) sake of happiness, no; it’s to understand what has occurred – inside and outside of you – to destabilize you.

Your first task is not to erase your depression but to focus yourself in the center of the village inside you so that you can view your depression not as a negative commentary on your value, but as a brilliant message about the specific (though often obscured) issues you face.

I developed a detailed depression inventory for myself because I need to keep a close eye on my depression, and I host it on my website so that others can find it. My inventory contains many suggestions for working with your depression in healing and empathic ways. 

If you’re currently taking antidepressants (including St. John’s wort or any other herb), you are welcome here. There’s still plenty of work to do in the emotional realm when you’re on antidepressants. In fact, you’ll probably be better at working with emotions if you’re on the right antidepressant; if you’re on a suitable one, you’ll be protected from falling into a bottomless pit.

I empathize with the need for medication because I wrestled with my own horrific suicidal depressions for over 3 decades – and relief of any kind was a godsend. However, I was too brainwashed against conventional medicine to ask for help, so I had no choice but to learn to deal with severe and debilitating major depressions without medical support.

This was excellent training for the work I did with people who would not or could not tolerate medications, but it did cost me a great deal.

Some research suggests that untreated depressions, especially major depressions, can teach the brain how to fall into depression more easily the next time. Untreated depressions can wear a path in the brain, just like other repetitive or poorly managed emotions can. Unfortunately, this pathway also affects the endocrine system, sleep patterns, memory, and even the DNA in your brain cells. You can damage your brain with untreated depressions, so they’re nothing to fool around with. Get help!

I did, finally, and not only did I get some rest from recurrent major depressive episodes, but I worked my way back to proper sleep patterns and endocrine balance as well. The link between brain chemistry and depression is not certain, but antidepressants can be helpful in many cases.

It’s also important to understand which type of depression you have. I deal with early-onset major depression (my first suicidal episode occurred when I was 11) plus dysthymia, but I have no manic features or cycling anxieties. 

Depression that cycles with manic features is called bipolar depression, and it requires different treatment from that of major depression. Bipolar depression can be a complex condition, and it’s important to get it properly diagnosed and treated (medications for major depression can actually make bipolar depression worse).

Depression that cycles with anxiety, phobias, or obsessive-compulsive symptoms requires yet another form of treatment and is often helped with antianxiety medications and short-term cognitive behavioral therapy.

Low-grade chronic depression that lasts for 2 years or more is called dysthymic depression, and in some individuals, low-light conditions can trigger seasonal affective depression.

Additionally, women can experience hormone-related depressions, either as a part of their monthly cycle or after the birth of a child (postpartum depression).

Psychotic depression can look something like schizophrenia, with hallucinations or hearing voices, and atypical depression (which is being linked to either dysthymia or a mild form of bipolar depression called cyclothymia) involves heightened sensitivity, moodiness, increased appetite or weight gain, and oversleeping. 

Remember, too, from the chapters on anger, that cycling rages often mask an underlying depressive condition (especially in men).  If you flare up with rage and righteous indignation a great deal of the time, please check in with your doctor, or find an online depression questionnaire and take an honest self-assessment. Depression requires care and attention, and so do you. 

In contrast to the above conditions, situational depression is the form of depression most of us are familiar with: we may feel down, unmotivated, isolated, teary, agoraphobic, or unable to sleep, eat, or function. Many people who deal with situational depression swear by a certain drug, herb, meditation practice, exercise, dietary restriction, or just about anything else. As it turns out, they’re not wrong. Situational depression is amazingly malleable and will respond to just about any change in routine.

Those of us with major depression, bipolar depression, hormone-related depression, and anger- or anxiety-linked depression disorders may require more intensive interventions. Bless yourself for moving through depression in whatever way you’ve been able to thus far. The depression practice in this chapter focuses on situational depression, but it shouldn’t be the only practice you use if you’re experiencing the more serious forms of depression. Love yourself, take care of yourself, and don’t tough it out. Help is available.

I once thought erroneously that dealing with depression the “natural” way made me stronger, better, deeper, or more spiritual than others. Actually, all it did was pull me into an increasingly debilitating health condition that could have been alleviated if I had access to unprejudiced medical care. But better late than never, right?

If you’re dealing with any depression other than situational, and you’re toughing it out, I empathize, friend! But there’s no need. There’s good help available to protect your health, your brain, and your life. Please reach out!

 

13 Responses

  1. Allison Peacock
    | Reply

    So wonderful to see the up to date interpretation of your work. Progress is a great thing, baby! Thank you for this clear, well-written post on depression.

    Empath geek girls unite!

  2. Jean Courtney
    | Reply

    Karla, thank you very much for your wonderful blog entry about depression, which I also have been dealing with for decades on an occasionally suicidal level. In addition, like you I spent a long time seeking help apart from psychiatry. It nearly killed me.

    I finally had to give in and get professional help. Slowly but surely I’ve been coming back to life. (Take that, psychiatry haters! Sadly I was among their number for a long time.)

    Please know that your personal journey as expressed online and in books has been extremely inspirational to me as well as some friends with whom I shared your widely read article about your experiences with the skeptical community following your resignation from “energy healing.” Every once in a while, a friend and/or I will refer to that article with much appreciation.

    And now I’ve got your new book about emotions sitting on my shelf, awaiting reading! Alas, I have quite a few books to read or re-read as research for my own book about dealing, and not dealing, with emotions and mental illness, so I’m not sure when I will get to your book. However, I very much want to read it, and soon. 🙂

    Thank you for communicating so beautifully and honestly about the commonly swept-under-the-rug topic of depression.

    • Karla
      | Reply

      Thank you so much, Allison geeky gal! We luvz progress!

      And Jean, what a lovely post. I’m glad you got help finally. I hope your whole body didn’t get run over by a truck like mine did. Whew! Still coming back from all that, but it’s nice to be on the mend finally.

      About your reading: I suggest prioritizing books by how pretty their covers are. Hah!

      Blessings to you!

  3. Jean Courtney
    | Reply

    What a “novel” way to decide which book to read first! I just might start with the prettiest. LOL

    The multi-hued water-wave on your book’s cover is very attractive… could be that I’ll next be reading The Language of Emotions… 😀

  4. Lorelei
    | Reply

    What if the medical professionals don’t seem to take your concerns seriously..other than writing a prescription? I have a close friend in the UK (I’m in the U.S.) who has been trying to get something more than a prescription for antidepressants for several years now. He doesn’t feel the antidepressants are working (second time he’s been put on them) and he wants a diagnosis of some sort..something to focus on in some way in order to move forward. The antidepressants were prescribed by his GP and the only diagnosis was that he IS depressed (he knew that!) plus he is on a “list” to see a mental health professional. He is not hopeful because the last time he was supposedly on the list, he found out after waiting for 2 years that he was not on the list after all! I could go on and on about his experiences trying to get real help. It would sound like soap opera but the point is, he reaches out for help and he’s actually been told that he cannot be that bad off, he appears too confident and coherent! So what is one supposed to do if you ask for help and are not taken seriously?

    • Karla
      | Reply

      The UK system is so different! I wonder if he’s better off faking a crisis, or would they lock him away? I don’t want to suggest that he self-diagnose, but if he can get some idea about the probable type of depression he has, he might be able to advocate better for himself. Could he ask for a psychiatric consult rather than a counseling appointment?

      After a search, I found this good overview of the different types of depression: http://www.depression-help-resource.com/types-of-depression.htm

      And the same site has a number of actual depression tests: http://www.depression-help-resource.com/depression-test.htm

      Again, self-diagnosing is problematic, but if he can’t get medical support, then this may be a good next step.

      I hope that’s helpful,
      Karla

  5. Lisa
    | Reply

    This is poignantly beautiful! Thank you for sharing.

    Welcome back! We are blessed by your returning presence and new work.

    Namaste’

  6. Jay
    | Reply

    Hi Karla,
    Thank you so much for writing this piece (though I come late to reading it!). I have found it so challenging to navigate working out whether to take meds or not, since I knew that while I had a tendency to worry and had been low at times in the past, the anxiety and then also depression (leading to a suicide attempt earlier this year) I have been experiencing for the past couple of years are a result of very intense transitions and stressors in my circumstances. I so hoped to come through it all by hard work and also experienced those around me (and I think, sadly, that I also originally shared the perspective) indicating that depression and anxiety are things that arise if we have poor skills or discipline in dealing with things in life, or don’t try hard enough. I think it is unfortunate that we aren’t more educated as a society about depression and anxiety.
    Your article has helped me find some space to do as my interim (but thankfully excellent!) counselor suggests and try medication, after working continuously and as hard as I can for a year and a half or more to try and shift things with the many other aspects -diet, supplements, exercise, etc (though unfortunately not being able to change the many external stressors / circumstances right away).
    Thank you. I look forward to your new book!

    • Karla
      | Reply

      Welcome, Jay! I’m so glad you’re still around and that you’ve found good help. Yay! Yeeha!

      This newer post on depression might also be useful for you: I wrote it after creating ways to sort of interrogate my depression as I came out of the severe stage and moved into a new relationship with it. Because I didn’t treat my depression for so many years, I got acclimated to a depressive mindset, so I had to create some very intentional ways to figure out if my present-day movements toward depression were internal or external in origin — or both! Working through depression.

  7. Dot
    | Reply

    Thanks for this article. It was extremely informative. Both my children and I struggle with this. I appreciate your explanations, and will be forwarding this to family members.

    • Karla
      | Reply

      Welcome, Dot and family! Let me also send you to a post filled with suggestions for managing depression: Working through Depression.

  8. Imelda Pearce
    | Reply

    Thanks for rethinking your position on this topic. Since I finally saw a psychiatrist instead of limping along with meditation, psychology, all the rest, and was diagnosed as Bipolar II, about 10 years ago, and put on an anti-seizure med and SSRI I feel like a different person. I have less anger, am content with my life, and see my life purpose clearly; most importantly, fewer swirling thoughts. All it took was being correctly diagnosed and getting the right medications. I do have bad days and I know they will pass. I didn’t understand why all my self-help techniques weren’t working.

    • Karla
      | Reply

      Hello Imelda,

      I’m so glad you found good help! I did, too, when I was finally able to access conventional health care (I grew up in the alternative medicine community).

      There are a LOT of people suffering needlessly with their depression, and it’s very sad. For some, it’s a shame thing — they don’t think of depression as an illness, but as a character flaw. For others, the idea that they can fix things with self-help is so powerful that they almost ignore how much they’re suffering.

      Of course, there are also many people who have tried medications and found them to be too harsh, or too filled with side effects to be worth the trouble. It’s a complex situation, and I’m glad you found help!

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