How to Support Antiracism in Yourself and the World

How do we build a more loving and inclusive world? In 2016, when the serious troubles in the United States began to boil and coalesce into ever deepening and blatant racism, I went into a period of study with my friend and colleague Amanda Ball. We read everything that we could get our hands on about race, prejudice, and discrimination, and we educated ourselves from the … Read More

Understanding cultic leaders so that you can leave them behind

Focusing on the abuse that has ensnared our country I tend to write about explosive things in undercurrent, and one reader noted that if you can’t read subtext, you may not realize what I’m writing. Growing up in the emotionally-repressive world of the yoga, alternative medicine, and New Age cultures taught me how to say things very clearly yet subtly so that less aware people couldn’t … Read More

The toxic effects of toxic charisma

There is always a way out of cultic relationships As a cult survivor and cult researcher, I have been speaking out about the cultic control of our country, and I know this: there is always a way out. I wrote about Donald Trump’s cultic leadership style here, and shared nine facets that cult leaders share. He used all nine of them: Understanding Unhealthy Leadership. What this … Read More

How cult leaders entrap their followers — and their detractors

Understanding the ways cult leaders gain and maintain power Hello! I’m speaking more openly about cults and cult leaders, because we had a cultic leader in power here in the United States, and after the failed and deadly coup attempt, we had more that 140 Republican lawmakers who supported his lies and sedition. It’s not over. But not being supporter of this cultic situation doesn’t free … Read More

When fear, anxiety, and panic are necessary

Welcoming the genius in the Fear Family In times of danger and upheaval, many emotions will step forward to offer their gifts and their unique forms of genius. But most of us don’t know this, so we treat our emotions as problems instead of gifts. But your emotions are not problems! They arise to help you deal with problems! I’m seeing people everywhere telling us not … Read More

Multiple emotions are necessary, now and always

Yes, you can learn to work with multiple emotions! In fact, you already do work with multiple emotions, because it’s completely natural for emotions to arise in pairs, groups, and clusters. Emotions are vital aspects of your capacity to think, decide, behave, and act, and each one brings you specific gifts and skills — and it’s normal and natural to require more than one gift or … Read More

Caring for Yourself in Anxious Times

Your anxiety is necessary — and you can learn how to work with it If you’re feeling anxious, very anxious, or deeply anxious right now, I have good news for you: your anxiety is normal and necessary. You need your anxiety, and there are supportive skills and practices to help you work with your anxiety instead of being worked over by it. Most of us have … Read More

Welcome to Embracing Anxiety!

My newest book is here! I am so pleased to present my newest book, Embracing Anxiety: How to Access the Genius of This Vital Emotion!     When I wrote my book, The Language of Emotions, way back in 2009, I didn’t understand anxiety well at all. I mistakenly saw it as a problem, but I’m not alone in making that mistake! As I did my … Read More

Two Big Emotional Mistakes (and how to fix them)

Your emotions aren’t the problem  As I was writing my newest book, Embracing Anxiety: How to Access the Genius of This Vital Emotion I thought a lot about two emotional mistakes that almost everyone makes: We blame emotions for causing problems, when in fact, emotions arise to help us deal with problems We blame emotions for people’s lack of emotional skills  I call these the emotional … Read More

Welcoming the gifts of sadness

SADNESS: The Water Bearer ACTION REQUIRED: Sadness arises when it’s time to let go of something that isn’t working anyway. If you can truly let go, relaxation and rejuvenation will follow. GIFTS: Release ~ Fluidity ~ Grounding ~ Relaxation ~ Rejuvenation THE INTERNAL QUESTIONS: What must be released? What must be rejuvenated? Sadness is a wonderful emotion that arises when something needs to be released. This … Read More

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