SADNESS: The Water Bearer ACTION REQUIRED: Sadness arises when it’s time to let go of something that isn’t working anyway. If you can truly let go, relaxation and rejuvenation will follow. GIFTS: Release ~ Fluidity ~ Grounding ~ Relaxation ~ Rejuvenation THE INTERNAL QUESTIONS: What must be released? What must be rejuvenated? Sadness is a wonderful emotion that arises when something needs to be released. This … Read More
Hello emotional kids and parents! (That’s all of us, you know.) We’re all experiencing lots of emotional responses and reactions to the pandemic, and I posted a free emotions chart for adults, based on a chart that one of our licensed Dynamic Emotional Integration® professionals, Jennifer Asdorian, created. The chart for adults is here. We’ve also made a 2-page chart for kids that includes emotional vocabulary words, and … Read More
Hello, Emotional People! That’s all of us, you know. We’re all experiencing lots of emotional responses and reactions to the pandemic, and one of our licensed Dynamic Emotional Integration® professionals, Jennifer Asdorian, created a chart to help track her emotions and see what gifts and skills they were bringing to her. We also created a two-page chart for kids, here. I asked for Jennifer’s permission, and made … Read More
Discovering the gifts of depression Situational depression arises when some aspect of your life is unworkable or dysfunctional; this emotion stops you for a vital reason, and there are many ways to support yourself when depression is present. When we looked at the gifts of sadness, I wrote about what I call the fundamental correlation error that I see with many emotions — which is that … Read More
Unmasking the brilliance We’ve looked at anger and shame, and now, we’ll focus on what I call the masking state of apathy (or boredom). Empathically, when I look at behaviors, I seek the emotions that underlie them. In apathy and boredom, I see a state that serves to mask fatigue and depression, certainly, but most of all, I see that apathy and boredom mask anger that … Read More
Welcoming and understanding confusion! In my empathic approach to emotions, I’ve separated emotions into seventeen categories that are based on the unique actions each emotion requires. When I created these categories, I wasn’t trying to erase emotional nuance; I did it so that you could get a handle on your emotions and develop a working emotional vocabulary. I identified two states that I call masking states: … Read More
Welcoming and understanding panic and terror As we travel through the emotional realm, we’ve looked at anger, guilt & shame, apathy, hatred, fear, confusion, anxiety, and jealousy & envy, and we’ve found the gifts in each one. Every emotion carries gifts, and every emotion evolved over millions of years to help us survive and thrive as social primates. Panic and terror are no different (from now … Read More
There are gifts in anxiety? Yes! People are often very surprised to learn that anxiety contains specific gifts, because anxiety is usually described only in terms of disorder or disease. However, at its most subtle level, anxiety (which is related to fear) helps you plan for the future and complete important tasks. Really! When I look at the problem of nuance, I see that so many … Read More
Welcoming the gifts of fear! As we take an empathic tour through the emotional realm, we’ve started with the emotions that help you set boundaries: Anger, guilt and shame, the masking state of apathy, and hatred. Today, we’ll look at an intuitive emotion that helps you orient yourself, connect with your instincts, and keep yourself safe: fear. Fear helps you orient you to change, novelty, or … Read More
Can you read the emotions of others, or are you simply projecting your own emotions? The answer to this question isn’t simple, but there are ways to tell the difference, and ways to develop your empathic abilities and accuracy so that you’re not simply projecting your own emotional state at others. Ten possibilities to explore Sometimes, people will tell you that an emotion you sensed isn’t … Read More