Back in 2019, when Joe Biden, a powerful, wealthy, White man who was preparing to preside over a country built on the backs of enslaved people, said “There’s not a racist bone in my body,” I thought so much about the strangely dislocated and disembodied nature of racism here in the United States. Of course, he’s not the only person to use this phrase; we hear … Read More
How do we build a more loving and inclusive world? In 2016, when the serious troubles in the United States began to boil and coalesce into ever deepening and blatant racism, I went into a period of study with my friend and colleague Amanda Ball. We read everything that we could get our hands on about race, prejudice, and discrimination, and we educated ourselves from the … Read More
Focusing on the abuse that has ensnared our country I tend to write about explosive things in undercurrent, and one reader noted that if you can’t read subtext, you may not realize what I’m writing. Growing up in the emotionally-repressive world of the yoga, alternative medicine, and New Age cultures taught me how to say things very clearly yet subtly so that less aware people couldn’t … Read More
There is always a way out of cultic relationships As a cult survivor and cult researcher, I have been speaking out about the cultic control of our country, and I know this: there is always a way out. I wrote about Donald Trump’s cultic leadership style here, and shared nine facets that cult leaders share. He used all nine of them: Understanding Unhealthy Leadership. What this … Read More
Understanding the ways cult leaders gain and maintain power Hello! I’m speaking more openly about cults and cult leaders, because we had a cultic leader in power here in the United States, and after the failed and deadly coup attempt, we had more that 140 Republican lawmakers who supported his lies and sedition. It’s not over. But not being supporter of this cultic situation doesn’t free … Read More
Welcoming the genius in the Fear Family In times of danger and upheaval, many emotions will step forward to offer their gifts and their unique forms of genius. But most of us don’t know this, so we treat our emotions as problems instead of gifts. But your emotions are not problems! They arise to help you deal with problems! I’m seeing people everywhere telling us not … Read More
Yes, you can learn to work with multiple emotions! In fact, you already do work with multiple emotions, because it’s completely natural for emotions to arise in pairs, groups, and clusters. Emotions are vital aspects of your capacity to think, decide, behave, and act, and each one brings you specific gifts and skills — and it’s normal and natural to require more than one gift or … Read More
Your anxiety is necessary — and you can learn how to work with it If you’re feeling anxious, very anxious, or deeply anxious right now, I have good news for you: your anxiety is normal and necessary. You need your anxiety, and there are supportive skills and practices to help you work with your anxiety instead of being worked over by it. Most of us have … Read More
My newest book is here! I am so pleased to present my newest book, Embracing Anxiety: How to Access the Genius of This Vital Emotion! When I wrote my book, The Language of Emotions, way back in 2009, I didn’t understand anxiety well at all. I mistakenly saw it as a problem, but I’m not alone in making that mistake! As I did my … Read More
Can you read the emotions of others, or are you simply projecting your own emotions? The answer to this question isn’t simple, but there are ways to tell the difference, and ways to develop your empathic abilities and accuracy so that you’re not simply projecting your own emotional state at others. Ten possibilities to explore Sometimes, people will tell you that an emotion you sensed isn’t … Read More